VO2 max Step Test
Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to bear in mind the factors that may influence the results.
This test aims to monitor the development of the athlete's cardiovascular system.
To conduct this test, you will require:
How to conduct the test
The VO2 max Step Test is conducted as follows:
Analysis of the result is by comparing it with previous tests' results. It is expected that, with appropriate training between each test, the analysis would indicate an improvement.
This test is suitable for active and sedentary athletes but not for individuals where the test would be contraindicated.
Test reliability refers to how a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. The following link provides various factors that may influence the results and therefore, the test reliability.
Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions made based on test scores are appropriate and meaningful. This test provides a means to monitor training on the athlete's physical development. For assessing your VO2 max see the VO2 max normative data tables.
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