Rockport Fitness Walking Test
Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider factors influencing the results.
To conduct this test, you will require:
How to conduct the test
This test requires the athlete to walk one mile (1609 metres) as fast as possible.
I have been unable to locate any normative data for this test.
The formula (Kilne 1987) used to calculate VO2 max is:
For an analysis of your VO2 max score, see the VO2 max page.
Analysis of the result is by comparing it with previous tests' results. It is expected that the analysis would indicate an improvement with appropriate training between each test.
This test is suitable for sedentary individuals but not for individuals where the test would be contraindicated.
Test reliability refers to the degree to which a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. The following link provides various factors influencing the results and test reliability.
Test validity refers to how the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions made based on test scores are appropriate and meaningful. This test provides a means to monitor training on the athlete's physical development. For assessing your VO2 max, see the VO2 max normative data tables.
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