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Scoring for POMSPOMS is a standard validated psychological test formulated by McNair et al. (1971)[1]. The test requires you to indicate how you have felt about each word or information in the past week, including today. The questionnaire contains 65 words/statements that describe the feelings people have. Each adjective in the POMS questionnaire is awarded the following score:
Except "Relaxed" and "Efficient", and they score the reverse:
Total Mood DisturbanceA Total Mood Disturbance (TMD) can be calculated by adding Tension, Depression, Anger, Fatigue and Confusion scores and then subtracting the Vigour score.
ScoresThe total score for "Tension" is determined by adding the scores for:
The total score for "Depression" is determined by adding the scores for:
The total score for "Anger" is determined by adding the scores for:
The total score for "Fatigue" is determined by adding the scores for:
The total score for "Confusion" is determined by adding the scores for:
The total score for "Vigour" is determined by adding the scores for:
Dummy ItemsThe following adjectives are not used in the scoring:
References
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