Javelin Training Program
A training program has to be developed to meet the athlete's individual needs and consider many factors: gender, age, strengths, weaknesses, objectives, training facilities etc. As all athletes have different needs, a single program suitable for all athletes is not possible.
The following is an example of a week's training for each of Javelin's three phases of an annual training program.
Rules of Competition
The competition rules for this event are available from:
If you quote information from this page in your work, then the reference for this page is: