Hip Flexion Test
Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the results.
Objective
This test aims to monitor the development of the athlete's hip flexors (the muscles that lift your knees).
Required Resources
To conduct this test, you will require:
- Flat non-slip surface
- Assistant
How to conduct the test
- The athlete warms up for 10 minutes
- The athlete lies on their back with the legs out straight on the ground
- The athlete lifts their left knee and, using their hands, pulls the left knee to their chest
- The assistant checks to see if the right leg remains flat on the floor - hip flexors are considered tight if the right leg leaves the floor
- The athlete lies on their back with the legs out straight on the ground
- The athlete lifts their right knee and, using their hands, pulls the right knee to their chest
- The assistant checks to see if the left leg remains flat on the floor - hip flexors are considered tight if the left leg leaves the floor
Analysis
The test result is analysed by comparing it with the athlete's previous results for this test. It is expected that the analysis would indicate an improvement in the athlete's flexibility with appropriate training between each test.
Target Group
This test is suitable for active athletes but not for individuals where the test would be contraindicated.
Reliability
Test reliability refers to the degree to which a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. The following link provides a variety of factors influencing the results and test reliability.
Validity
Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions based on test scores are appropriate and meaningful. This test provides a means to monitor the effect of training on the athlete's physical development.
Advantages
- No equipment required
- Simple to set up and conduct
- Can be conducted almost anywhere
Disadvantages
- Assistant required to administer the test
Page Reference
If you quote information from this page in your work, then the reference for this page is:
- MACKENZIE, B. (2005) Hip Flexion Test [WWW] Available from: https://www.brianmac.co.uk/hipflex.htm [Accessed