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# Hexagonal Obstacle Test

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to bear in mind the factors that may influence the results.

### Objective

The Hexagonal Obstacle test's objective is to monitor the athlete's agility.

### Required Resources

To conduct this test, you will require:

• 66 cm sided hexagon marked out on the floor
• Stopwatch
• Assistant

### How to conduct the test

This test requires the athlete to perform a series of two-footed back and forth jumps over a hexagon's sides.

 The athlete warms up for 10 minutes The assistant marks out a hexagon with 66 cm sides The athlete stands in the middle of the hexagon, facing line A throughout the test The assistant gives the command “GO” and starts the stopwatch The athlete jumps with both feet over line B and back to the middle, then over line C and back to the middle, then line D and so on When the athlete jumps over line A, and back to the middle this counts as one circuit The athlete is to complete three circuits When the athlete completes three circuits the assistant stops the stopwatch and records the time The athlete has a 5-minute rest and then repeats the test Upon completing the second test, the assistant determines the average of the two recorded times. If the athlete jumps the wrong line, or lands on a line then the test is to be restarted

### Assessment

The following national norms, Arnot (1984)[1], are available for 16 to 19-year-olds.

 Gender Excellent Above Average Average Below Average Poor Male <11.2 secs 11.2 - 13.3 secs 13.4 - 15.5 secs 15.6 - 17.8 secs >17.8 secs Female <12.2 secs 12.2 - 15.3 secs 15.4 - 18.5 secs 18.6 - 21.8 secs >21.8 secs

For an evaluation of the athlete's performance, select the gender, enter the average time from the two tests and then select the 'Calculate' button.

 Gender Female Male Time seconds Score points

Calculations are based on the above normative data table[1]

### Analysis

Analysis of the test result is by comparing it with the athlete's previous results for this test. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's agility and speed.

### Target Group

This test is suitable for active athletes but not for individuals where the test would be contraindicated.

### Reliability

Test reliability refers to the degree to which a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. The following link provides factors that may influence the results and therefore, test reliability.

### Validity

Test validity refers to how the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions made based on test scores are appropriate and meaningful. This test provides a means to monitor training on the athlete's physical development.

• Minimal equipment required
• Simple to set up and conduct
• The athlete can administer the test
• Can be conducted almost anywhere