Cooper VO2 max Test
Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to bear in mind the factors that may influence the results.
To conduct this test, you will require:
How to conduct the test
This test requires the athlete to run as far as possible in 12 minutes.
The following normative data, Cooper (1968), is available for this test:
For an assessment of your VO2 max score see the VO2 max page.
Analysis of the test result is by comparing it with the athlete's previous results for this test. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's VO2 max, anaerobic and aerobic thresholds.
This test is suitable for endurance athletes and players of endurance sports (e.g. football, rugby) but not for individuals where the test would be contraindicated.
Test reliability refers to how a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. The following link provides various factors that may influence the results and therefore, test reliability.
Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions based on test scores are appropriate and meaningful. This test provides a means to monitor training on the athlete's physical development. There are published VO2 max tables, and the correlation to actual VO2 max is high. For assessing your Vo2 max see the VO2 max normative data tables.
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