Frank Horwill's 4 & 5 Second Rule
It is possible to predict your potential performance at various events from 800m to the marathon using Frank Horwill's four-second rule for male athletes and five-second rule for female athletes - Horwill (n.d.)[1].
Performance predictions
References
- HORWILL, F (n.d.) If You Want to Win, Train at a High Percentage of VO2 Max [WWW] Available from https://www.serpentine.org.uk/pages/advice_frank29.html [Accessed 25/02/2016]
Related References
The following references provide additional information on this topic:
- DENSION, J. et al. (2007) Perspectives on Coaching Pace Skill in Distance Running: A Commentary. International Journal of Sports Science and Coaching, 2 (3), p. 217-238
Page Reference
If you quote information from this page in your work, then the reference for this page is:
- MACKENZIE, B. (2003) Frank Horwill's 4 & 5 second Rule [WWW] Available from: https://www.brianmac.co.uk/frankhorwill.htm [Accessed
Related Pages
The following Sports Coach pages provide additional information on this topic: