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# Bioelectrical Impedance Analysis (BIA)

### What is body fat percentage?

Body fat percentage is the proportion of fat in an individual's body. Excess body fat has previously been determined by measuring weight against height, but body fat is not always visible and cannot be measured on an ordinary scale. Obesity, which indicates a high degree of excess body fat, has been linked to high blood pressure, heart disease, diabetes, cancer, and other disabling conditions.

### Body fat percentage measurement

 Body fat scales use the Bioelectrical Impedance Analysis (BIA) technique. This method measures body composition by sending a low, safe electrical current through the body. The current passes freely through the fluids in muscle tissue but encounters difficulty/resistance when it passes through fatty tissue. This resistance of the fat tissue to the current is termed 'bioelectrical impedance' and is accurately measured by body fat scales. When set against a person's height, gender and weight, the scales can then compute their body fat percentage.

### Calculation of Body Fat %

Lukaski & Bolonchuk's (1988)[1] formula for total body water (TBW) is:

• TBW = 0.372(S²÷R) + 3.05(Sex) + 0.142(W) - 0.069(age)
• S = Height in centimetres
• R = Resistance
• W = Weight in Kg
• Sex Male =1 Female = 0
• Age in years

#### Example

An athlete is a male, 25 years old, height 170cm, weight 65kg - measured resistance is 382

• TBW = 0.372(170² ÷ 382) + 3.05(1) + 0.142(65) - 0.069(25)
• TBW = 38.7kg

The hydration constant of the fat-free mass (FFM) is 0.73, so we can determine the FFM

• FFM = TBW ÷ 0.73 = 38.7 ÷ 0.73 = 53.01 kg

The Fat Mass = Weight - FFM = 65 - 53.01 = 11.99kg

Body Fat % = Fat Mass ÷ Weight x 100 = 11.99 ÷ 65 x 100 = 18.5%

### Body fat percentage fluctuations

Our eating habits, lifestyle and the amount of exercise we perform all affect our weight and hydration levels. Since BIA relies on the fluid levels of 'fat-free mass', such as muscle tissue, certain factors can alter an individual's body fat reading. For example:

• the reading may be lower than normal if you measure your body fat just after a bath or exercising
• the reading may be higher than normal if you have just woken up or eaten a meal

In general, there is less fluctuation in a person's body weight and hydration levels between the late afternoon and the early evening (two hours after eating lunch and before the evening meal). The graph above shows my Body Fat % fluctuations throughout the day.

However, as everyone's daily routine and eating habits are different, you should determine the most suitable time to measure your body fat.

### Why monitoring body fat is important

Body fat is vital to daily body functions; it cushions the joints and protects the organs, helps regulate body temperature, stores vitamins and helps the body sustain itself when food is scarce. Everyone needs some body-fat to be active and healthy.

Most people think that body weight, not body fat, is a direct indicator of fitness. Yet during a diet and exercise regime, while someone's absolute weight may fluctuate, their body fat will decline in a slow but steady rate to the desired level.

Using body fat scales to measure body fat and weight changes give a more dependable picture of fitness.

### Limitations

The use of body fat scales only measures the lower part of the body's resistance and therefore may not provide an accurate reading of your body fat.

### References

1. LUKASKI and BOLONCHUK (1988) Formula for total body water. Aviation Space and Environmental Medicine, 59, p. 1163-1169