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150-metre Endurance Test

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to bear in mind the factors that may influence the results.


To monitor the development of the athlete's speed endurance for the 100 metres event.

Required Resourceså

To conduct this test, you will require:

  • 400-metre track
  • Stopwatch
  • Assistant

How to conduct the test

This test requires the athlete to run as fast as possible over 150 metres

  • The athlete warms up for 10 minutes
  • The assistant marks with cones a 150m section on the track
  • The athlete sprints as fast as possible from a standing stationary position at the start line to the 150-metre finish line
  • The assistant stands at the finishing line and starts the stopwatch from the athlete's first foot strike and stops the stopwatch when the athlete's torso crosses the finishing line
  • The assistant records the time


I have been unable to locate any normative data for this test.

To obtain a predicted 100-metre time enter the 150-metre time and then select the Calculate button.

Target 150m time seconds     Predicted 100m time seconds

Calculations are based on Dick (1987)[1] table of controls for 100/200m/400m athletes.

Predicted times for the 150-metre test

The following calculator will predict the time for 150 metres based on the athlete's target 100m time. Enter the Athlete's target 100-metre Time and then select the Calculate button.

Target 100m time seconds     Predicted 150m time seconds

Calculations are based on Dick (1987)[1] table of controls for 100/200m/400m athletes.


Analysis of the test result is by comparing it with the athlete's previous results for this test. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's 100-metre speed endurance.

Target Group

This test is suitable for sprinters but not for individuals where the test would be contraindicated.


Test reliability refers to the degree to which a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. The following link provides a variety of factors that may influence the results and therefore, the test reliability.


Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions made based on test scores are appropriate and meaningful. This test provides a means to monitor the effect of training on the athlete's physical development.


  • Minimal equipment required
  • Simple to set up and conduct
  • More than one athlete can conduct the test at the same time
  • The test can be administered by the athlete


  • Specific facilities required - 400m track
  • Assistant required to administer the test

Free Calculator

Free Microsoft Excel spreadsheet that you can download and use on your computer.


  1. DICK, F. (1987) Sprints and Relays. 5th ed. London: BAAB, p. 22-23

Page Reference

If you quote information from this page in your work, then the reference for this page is:

  • MACKENZIE, B. (2000) 150 metre Endurance Test [WWW] Available from: [Accessed

Related Pages

The following Sports Coach pages provide additional information on this topic: