Discus Training Program
A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors: gender, age, strengths, weaknesses, objectives, training facilities etc. As all athletes have different needs, a single program suitable for all athletes is not possible.
The following is an example of a weeks training for each of the three phases of an annual training program for the Discus.
Rules of Competition
The competition rules for this event are available from:
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