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Protein Supplements To Build More Muscle

Steve Tanner provides seven reasons why you should take Protein Supplements if you want to build more muscle.

For years, athletes and bodybuilders have been using protein supplements to build muscle. Protein supplements that help build muscle were introduced around the 1970s. It was then that scientists began to understand how essential proteins are for our bodies.

Today, the best way to get the necessary protein for building muscle is by consuming it in a natural and healthy diet. The good thing about consuming this type of supplement is that our bodies easily digest it, and you do not need to worry about this supplement being converted into fats.

What Are Protein Supplements?

Protein supplements, such as Optimum Nutrition, are among the popular fitness supplements used by athletes, bodybuilders, soldiers, etc. Protein is one of the three necessary components of a balanced diet. Some common types of protein supplements available in the market today include whey, casein, and soy.

Take a brief look at these types:

  • Whey is one of the popular types of protein supplements. This type is produced from milk and contains a high level of calcium and phosphorus.
  • One reason why whey is a popular protein supplement is that it is a quick weight loss supplement. If you can lose a few pounds, then it is beneficial for your health. Also, if you do not want to go through a diet and want to stay healthy, you can buy whey.
  • Casein, on the other hand, is also an example of an effective fat burner. This protein is sourced from cow's milk, calf's milk, and goat's milk. It is also considered a good source of amino acids and fatty acids. However, it is expensive compared to whey.
  • Soy is also one of the popular protein supplements. This protein source is generally derived from soybeans and is usually blended in water. Soy can be used in different forms, like soy protein, soybean extract, soy protein isolate, etc. Soy protein is also commonly used by athletes in different forms because it is easily digested and absorbed by the body.

The type of protein you need to consume will depend on your current medical condition, if any, and your personal preference. Now that you know each protein's benefits and indications, you will be able to choose the best one for your needs.

Protein Supplements Are Easily Digested

Today, the best way to get the necessary protein for building muscle is by consuming it in a natural and healthy diet.

The good thing about consuming this type of supplement is that the human body quickly digests it, and we do not need to worry about it getting converted into fat.

Help In The Production of Amino Acids

One of the best benefits of using protein supplements is the production of amino acids. These amino acids can be found in meat, fish, poultry, eggs, and other sources. Protein supplements can help you boost the production of amino acids in your body.

There are two types of amino acids, essential and non-essential amino acids. Non-essential amino acids are present in all the proteins that are necessary for your body. However, essential amino acids are the ones that your body cannot naturally produce.

So, to supply these in your body, you need protein supplements to have essential amino acids. So, what determines how many protein grams you need to reach the desired level of amino acid production? Research shows:

  • The amount of protein needs to be determined based on your muscle's size. The greater the size of your muscles, the higher the number of amino acids you need.
  • Your protein needs also depend on the type of exercise you do. A good way to determine how much protein you need is by looking at what your daily protein requirements are for other body parts, such as your heart and brain.

Muscles Grow Faster

If you are in a calorie deficit, your muscles have the best chance of growing as fast as possible since you are in a state of muscle building. So, if you are exercising in a deficit, you will need to consume more calories and protein to gain muscle fast.

If you are in a calorie surplus, you will see better results if you are using a protein-rich diet. In other words, your body is naturally producing more proteins as you exercise, which means that you will have a better chance of building more muscle and staying healthy.

A well-balanced regular exercise program with protein supplementation and a proper diet can help you become fit.

Increase Muscle Mass

Protein supplements can help a lot when increasing muscle mass. As long as the right formula is followed, you will see the results that you want.

When selecting the right protein supplement to help increase muscles mass, keep these things in mind:

  • It should contain whey, an amino acid. Whey protein has become the most famous source of protein since you can take this supplement before and after your workout.
  • If the supplement contains dairy products, it should be considered to be low in protein and high in fat content. High in protein products such as eggs and milk are great for weight gain, but it is very bad for your health.

Promote Faster Muscle Recovery

Protein supplements for faster muscle recovery are a necessary part of any athlete's routine. If you do not train with proper rest, it can be not easy to make gains and keep your body healthy.

However, with the right type of protein supplements, you should be able to provide your body with all the nutrients that it needs to recover properly.

Check the following tips for faster muscle recovery:

  • The first step to muscle recovery is to ensure that your workout or training is not stressing your muscles too much. You should make sure that your workouts are done on an appropriate level of intensity; do not overload your muscles. This way, your muscles have the time to recover and grow.
  • When lifting weights, you should ensure that you are using the proper techniques and form so that your body does not hurt itself. This will ensure that you get a full workout that will help you build muscle faster.
  • Workout three times a week instead of lifting weights every other day. This will ensure that you are giving your body the necessary nutrients that it needs to rebuild itself.
  • Make sure that you eat your protein at the same time every day. There are many ways that you can do this, such as adding protein powder into your coffee or tea. You can also get protein from foods, such as eggs or meats.

Improve Training or Athletic Performance

If you are an athlete, like a bodybuilder, or someone who wants to improve your body's health and performance, you should consider adding a protein supplement to your diet. They are cheap and effective, and they can do wonders for your body. Even if you want to feel better and have more energy throughout the day, you will still benefit from having a protein supplement.

A good protein supplement can give you the energy you need to train harder and train longer because it will boost your energy levels and help you burn more calories throughout the day. So, whether you are an athlete, a bodybuilder, or just someone who wants to stay in the best physical shape possible, you should consider taking a protein supplement.

Just make sure that the supplement has the right mix of all the protein that you need.

Lose Weight and Look Better

Protein makes one of the best building blocks of our bodies, so you should not neglect it. By taking the proper supplements, you will be able to achieve your desired goals. You will also look good while working out because your body's good parts will start to show.

Protein is essential to gaining muscle and losing weight. However, since protein needs to be broken down for it to be used by your muscles, you need to eat a high protein diet to be able to use it.

For this reason, many people struggle to gain muscle mass and lose weight since they lack enough protein in their diets. However, when they start taking a protein supplement, they begin to get the protein they need to gain muscle and lose weight without sacrificing the quality of their diet.

Other Benefits of Taking in Protein Supplements

In addition to the reasons mentioned above, there is one more thing that you need to know about them: its convenience. If you are someone who likes to work out every single day, you may want to consider using protein supplements.

These supplements will allow you to do everything that you need in less time. You do not have to do any exercises at all, which is good for those who have an exercise schedule already in place. If you are a person who works out more than five days a week, you need to find a supplement to use instead.

There is no other supplement that will give you all of the nutrients that you need for muscle building. If you are going to get your body ready for muscle building, you want to make sure that you are getting all of the necessary vitamins, minerals, proteins, carbohydrates, and fats for your body.

Tips When Taking Protein Supplements

Protein supplements are usually taken in the form of pills or shakes. If you do not like a pill's taste, you can try using protein bars or powders instead of it.

Before taking any supplement, it is essential to consider your diet plan. This is because if you are on a strict diet and do not eat the right food, then you may not get enough protein, and you will find yourself gaining a lot of unwanted weight.

Protein supplements can be combined with certain foods, such as fish, nuts, and meat. If you are not vegan, you can also take egg whites for protein, but do not overdo it.

Ensure that the supplements you are taking have the same nutritional value as the foods you are eating. When buying the supplement, check the label to see if it contains enough protein and be sure that it is not high in fat.

There are many kinds of muscle-building supplements available, and some of them are better than others. It would be best if you did not take protein alone because it can harm your body. So, you should get some fruits, vegetables, and whole grains in your diet.

Protein supplements are not always the solution to all your muscle problems. If you are not used to eating protein food, you need to take protein supplements because you will need them every day, especially if you want to increase your muscle size. To make your protein experience more fun, take protein shakes and combine them with your favourite smoothies.

Now that you know the reasons that you need to take protein supplements, you can start looking at which kind of supplements will work for you, which is good since there are many different kinds. If you want to know which ones are best, you can go online and find out which ones you like. They all have different flavours so that you can choose what you want to eat, drink, and use in your workout.

Some multivitamins are made from whey and casein as well as other kinds of protein supplements. When it comes to choosing between these two, you want to consider the fact that you can consume either of them and still get all of the same nutrients that you want.


With the right type of protein supplements, you should be able to provide your body with all the nutrients that it needs to recover properly. A good diet will provide you with the necessary nutrition to maintain a healthy body and strong muscles.

Protein is essential for many things. It would help if you ate more protein to repair your muscles after your workout for faster muscle recovery. You also need to have an adequate amount of protein in your body to help you perform at your best.

A protein supplement can give you the strength, stamina, and endurance you need to excel at your workouts and stay in your life's best shape.

Page Reference

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  • TANNER, S. (2020) Protein Supplements To Build More Muscle [WWW] Available from: [Accessed

About the Author

Steve Tanner is a freelance journalist.