Pilates for Athletes

Mr Tayyab explains why Pilates is an incredibly effective fitness regime for athletes.

People who aspire to become athletes and pursue professional sports understand that fitness is necessary to find and sustain a place in this field. However, the nut to crack is figuring out what fitness regime and workout will work best for you. Human bodies come in all shapes and sizes and have different body dynamics. Fitness regimes for athletes focus on building muscle, strength, and stamina, not necessarily shedding weight. Many newbies get extensive machine-based workouts, but the results are often disappointing.

As someone who looks forward to having a fit body and great stamina, you need a workout regime that gives you effective strength and stamina-building results and can be modified to suit all body types. Pilates is one of the most incredibly dynamic types of exercise that can give amazing results if planned right. RightHealth suggests an interesting regime, PIIT (Pilates Intensive Interval Training) program for this purpose.

As the name suggests, the program is inspired by the very popular HIIT (High-Intensity Interval Training) program. That being said, unlike HIIT, the entire 28-minute cycle of PIIT focuses on high-intensity sets of Pilates. These sets focus on developing your strength, stamina, and endurance. If the PIIT program is followed using the proper coaching and nutrition plan, you will quickly see excellent and long-lasting results.

How Pilates Can Help

Pilates is one of the most dynamic exercises, focusing on developing multiple areas that are a core requirement of a good athlete. One of the most difficult areas that new athletes face when building stamina is controlling their breathing. Good breathing and blood circulation trigger the oxygen supply in your body and help to improve your overall athletic performance.

Another area where Pilates can be a fantastic help is strengthening mental concentration. Many athletes undermine the importance of concentration in sports. Most competitive games are not just about physical form and strength but also about nerves and your ability to focus and perform under pressure. Therefore, exercises that help improve focus and concentration are essential.

When you perform Pilates moves, your mind needs to concentrate on maintaining and retaining the right postures, angles, and alignments. This helps improve your focus and concentration skills. Another important element of sport is the ability to control your body and keep your balance. Again, Pilates requires your body to resist gravity and maintain balance, which adds a lot of control to your body.

Most athletic situations require you to find the centre of energy and allow a smooth flow of energy towards your outer muscles. Dedicated Pilates coaches will tell you how to find your centre of energy and allow the energy to move out in flow while you focus on retaining your balance. It also trains you for mind-body coordination and precision. Other areas where Pilates is helpful to include body alignment, relaxation, and performance management.

Effectiveness of Pilates

If you are planning to start Pilates anytime soon, there are a few things that you should educate yourself about. This is important so that you can make sure you are doing your workout the right way, which will yield the most effective results and minimize the chances of injuries.

Essential Things to Remember When Starting Pilates

If you are planning to start your Pilates anytime soon, there are a few things that you should educate yourself about. This is important so that you can make sure you are doing your workout the right way that will yield the most effective results and will minimize the chances of injuries.

Firstly, it is essential to educate yourself about the difference between mat Pilates and reformer Pilates. Mat Pilates is a non-machine workout performed using a mat. The mat for Pilates has to be different from your regular yoga mat and slightly cushioned. Reformer Pilates uses a Pilates machine, and it is advised that you take assistance from your gym instructor when using the equipment.

Secondly, know that it is normal to feel your muscles burning when you are performing Pilates, and you will end up with sore muscles, especially if you are a newbie. Gradually, your muscles will get tuned to the moves and will hurt less. However, when that happens, try to challenge yourself and increase the intensity in terms of time, laps, or resistance.

Page Reference

If you quote information from this page in your work, then the reference for this page is:

TAYYAB, M. (2019)Pilates for Athletes[WWW] Available from: https://www.brianmac.co.uk/articles/article497.htm [Accessed

About the Author

Mr Tayyab is a Freelance Journalist who writes about Nutrition and Minerals to help sportsmen and women.


topics A-Z Page Index Article Library Coaching General Young Athletes Literature Reviews Coaching Conditioning Endurance Ergogenic Aids Evaluation Injury Prevention Nutrition Physiology Planning Psychology Skill Development Speed Strength Female Athletes Master Athletes Young Athletes Sports Specific Basketball Bodybuilding Boxing Cycling Golf Rowing Rugby Soccer Squash Swimming Tennis Triathlon USA Football Training Conditioning Endurance Ergogenic Aids Evaluation Injury Prevention Nutrition Physiology Planning Psychology Skill Development Speed Strength Anatomy & Physiology Articles Biomechanics Body Systems Cardiovascular Digestive Endocrine Muscular Neurological Respiratory Skeletal Body Type Energy Systems Maximum Heart Rate Movement Analysis Coaching Articles Assessment Communication Ethics Group Dynamics Methods Philosophy Process Principles Responsibilities Styles Skills & Roles Young Athletes Fitness Development Articles Agility Conditioning Core Stability Endurance Flexibility Skill Speed Strength Training Principles VO2max Fitness Testing Articles Blood Pressure Evaluation Tests Ideal Weight Nutrition Articles Basal Metabolic Rate Eating & Competing Eating Disorders Glycemic Index Healthy Eating Minerals Vitamins Planning Articles Athlete Profiling Creating a Plan LTAD Tapering Warm Up & Cool Down Programs Aqua Training Circuit Training CNS Training Complex Training Fartlek Training Heart Rate Training Hill Training Medicine Ball Training Personal Exercise Plan Plyometric Training Track & Field Training Weight Training Psychology Articles Competitive Anxiety Mental Imagery Relaxation Techniques SCAT Sports Psychology Stress Management TEOSQ Sports American Football Basketball Boxing Cross Country Cycling Fell Running Golf Rowing Rugby Soccer Squash Swimming Tennis Triathlon Ultimate Frisbee Sport Development Funding in Sport History of Sport Olympic Games Sport Structure Sports Injury Articles ACL Cramp Cryotherapy Dehydration Hot & Cold Baths Injury Prevention Muscle Imbalance Over Training Shin Soreness Stitch Sports Merchandise Books & DVD's Clothing & Shoes Training Aids Magazines Track & Field Combined Events Decathlon Heptathlon Hexathlon Octathlon Pentathlon Jumps High Jump Long Jump Pole Vault Triple Jump Running Hurdles Long Distance Middle Distance Sprints Steeplechase Throws Discus Hammer Javelin Shot Putt Track & Field Safety Training Aids Articles Ergogenic Aids Massage Sports Drinks Supplements Website Blog Website Updates Website Information Awards Disclaimer & Copyright Help - where do I find Link Exchange Policy Visitors Comments Visitor Feedback Visitor Statistics Web Master Web Links Coaches Corner Useful Links	Pilates for Athletes Mr Tayyab explains why Pilates is an incredibly effective fitness regime for athletes. People who aspire to become athletes and pursue professional sports understand that fitness is necessary to find and sustain a place in this field. However, the nut to crack is figuring out what fitness regime and workout will work best for you. Human bodies come in all shapes and sizes and have different body dynamics. Fitness regimes for athletes focus on building muscle, strength, and stamina, not necessarily shedding weight. Many newbies get extensive machine-based workouts, but the results are often disappointing. As someone who looks forward to having a fit body and great stamina, you need a workout regime that gives you effective strength and stamina-building results and can be modified to suit all body types. Pilates is one of the most incredibly dynamic types of exercise that can give amazing results if planned right. RightHealth suggests an interesting regime, PIIT (Pilates Intensive Interval Training) program for this purpose. As the name suggests, the program is inspired by the very popular HIIT (High-Intensity Interval Training) program. That being said, unlike HIIT, the entire 28-minute cycle of PIIT focuses on high-intensity sets of Pilates. These sets focus on developing your strength, stamina, and endurance. If the PIIT program is followed using the proper coaching and nutrition plan, you will quickly see excellent and long-lasting results. How Pilates Can Help Pilates is one of the most dynamic exercises, focusing on developing multiple areas that are a core requirement of a good athlete. One of the most difficult areas that new athletes face when building stamina is controlling their breathing. Good breathing and blood circulation trigger the oxygen supply in your body and help to improve your overall athletic performance. Another area where Pilates can be a fantastic help is strengthening mental concentration. Many athletes undermine the importance of concentration in sports. Most competitive games are not just about physical form and strength but also about nerves and your ability to focus and perform under pressure. Therefore, exercises that help improve focus and concentration are essential. When you perform Pilates moves, your mind needs to concentrate on maintaining and retaining the right postures, angles, and alignments. This helps improve your focus and concentration skills. Another important element of sport is the ability to control your body and keep your balance. Again, Pilates requires your body to resist gravity and maintain balance, which adds a lot of control to your body. Most athletic situations require you to find the centre of energy and allow a smooth flow of energy towards your outer muscles. Dedicated Pilates coaches will tell you how to find your centre of energy and allow the energy to move out in flow while you focus on retaining your balance. It also trains you for mind-body coordination and precision. Other areas where Pilates is helpful to include body alignment, relaxation, and performance management. Effectiveness of Pilates If you are planning to start Pilates anytime soon, there are a few things that you should educate yourself about. This is important so that you can make sure you are doing your workout the right way, which will yield the most effective results and minimize the chances of injuries. Essential Things to Remember When Starting Pilates If you are planning to start your Pilates anytime soon, there are a few things that you should educate yourself about. This is important so that you can make sure you are doing your workout the right way that will yield the most effective results and will minimize the chances of injuries. Firstly, it is essential to educate yourself about the difference between mat Pilates and reformer Pilates. Mat Pilates is a non-machine workout performed using a mat. The mat for Pilates has to be different from your regular yoga mat and slightly cushioned. Reformer Pilates uses a Pilates machine, and it is advised that you take assistance from your gym instructor when using the equipment. Secondly, know that it is normal to feel your muscles burning when you are performing Pilates, and you will end up with sore muscles, especially if you are a newbie. Gradually, your muscles will get tuned to the moves and will hurt less. However, when that happens, try to challenge yourself and increase the intensity in terms of time, laps, or resistance. Page Reference If you quote information from this page in your work, then the reference for this page is: TAYYAB, M. (2019)Pilates for Athletes[WWW] Available from: https://www.brianmac.co.uk/articles/article497.htm [Accessed About the Author Mr Tayyab is a Freelance Journalist who writes about Nutrition and Minerals to help sportsmen and women.