Oral Hygiene
Silvia Watson identifies the essential steps to take to maintain good oral hygiene.
Taking good care of your teeth is necessary to maintain dental health. Some of the measures required are regular brushing and flossing and visiting a dental expert once every six months. If you are accustomed to the benefits of fluoride, then it is an additional bonus.
The benefits of brushing
Brushing the teeth is essential and a fundamental task for maintaining oral hygiene. It helps remove all the tiny food particles hidden within the teeth joints and prevents the occurrence of bacteria that may cause tooth decay. Also, brushing helps keep the teeth cleaner and whiter while removing plaques that may cause gum diseases. Brushing is a must after every meal to prevent a bacterial attack on the teeth and gums. You need to brush at least twice a day: once after you wake up in the morning and once before you go to bed at night.
What about the flossing?
Regular flossing helps prevent early gum inflammation (gingivitis), tooth decay, and plaque buildup. The entire process is minimal in terms of risk factor involvement. Also, it does not require high expenses. It is recommended that one floss after every meal. But if you are not so interested, do it at least once a day, preferably before going to bed at night.
Do you need to visit a dentist?
You are brushing and flossing your teeth regularly. Now, should you be visiting a dentist? Yes, after every six months. Dental care health checkups are essential; however, in most scenarios, we fail to give importance to them. With an oral checkup, you can quickly identify minor dental problems. Simple brushing and flossing cannot protect your oral health if you are an ardent smoker. Also, if you have some history of cavity-based gum diseases and suffer from overall poor health conditions, an oral health checkup is a crucial thing to consider. Search your Yelp page to come across a reputed and reliable dentist. Visiting such a dentist can prove to be highly beneficial over time.
You must educate your kids to develop healthy dental practices. Maintaining good oral hygiene keeps a person healthy and well-groomed. Being the guardian, you have a more significant role to play in supporting your kids' dental health. You must remember that prevention starts with a positive approach from the elders closest to the kids. Make the kids accustomed to the importance of good eating habits and regular cleaning of teeth properly. It prevents the chances of tooth decay.
If tooth decay is treated effectively in the early years, it can result in a healthy and germ-free buccal cavity. An infection can develop on the gums, causing constant pain, bleeding from the gums, yellowing of teeth, and, last but not least, swollen gums. Precautions must be taken to prevent these critical dental problems from taking place.
Maintaining good dental health need not be a complicated process. You need to floss and brush regularly, at least twice a day, and visit the dentist twice a year. That's it. Your oral health is well protected!
Page Reference
If you quote information from this page in your work, then the reference for this page is:
- WATSON, S. (2019) Oral Hygiene [WWW] Available from: https://www.brianmac.co.uk/articles/article485.htm [Accessed
About the Author
Silvia Watson is a freelance content writer. She has written many excellent and informative articles on different categories. She is a featured author at various authoritative blogs in the health and fitness industry and is currently associated as a blogger with multiple blogs.