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Losing Weight

T. J. LaPanta provides advice on the best ways for women to lose weight.

We have all been through it. The constant struggle of eating clean and hitting the gym every day in hopes of shedding a few pounds is something we can all relate to. Losing weight is probably the hardest thing to do for many women.

Just maintaining an attractive figure takes a whole lot of effort. It requires a lifestyle change that many of us are afraid to carry on with us through life. While losing weight is without any doubt, hard, it is not impossible, especially if you are well informed.

If you know what you are doing and you stick to realistic goals, nothing can stop you from achieving your desired figure. We have listed down some of the best ways for women to lose weight that can help you lose weight dramatically. Some of these tried and tested techniques come from women who have lost more than 100 pounds!

Take baby steps

Losing weight is not something you can achieve in minutes, days or weeks, it's a battle that you will need to fight for many months to come. To give you a rough idea, it usually takes up to eight months or more to shed 100 pounds. So do not panic and start off small. Make tiny changes to your lifestyle until you are comfortable to move on.

Make tiny and consistent changes to your diet and physical activity as many times as necessary. Never go beyond your limits when you are just starting out. When you gradually increase your efforts, the results are easier to achieve. When needed, you can also use weight loss supplements like Shredz for her for a boost.

Do not stop if you are stuck

There always comes a time when your weight refuses to drop no matter what you do. This condition is known as weight loss plateau and is one of the main reasons why many women stop making an effort. A weight loss plateau can be terrifying and depressing, but do not give up on hope.

Keep making changes to your diet, add in weight loss supplements like Shredz for her, change your workout routine, start cardiovascular activities and see if it works for you. Most weight loss plateaus can be beaten by changing your routine a bit.

Give up on the bad habits

Love snacking while watching a movie? Cannot go through the weekend unless you have some quality booze? All of these habits contribute to weight gain. These habits and the ones like these must leave your life if you want to lose weight consistently.

If you are not making lifestyle changes as you try to lose weight, your efforts will be wasted in the end. Even if you must have a snack with a movie, try healthier alternatives that do not contribute to weight gain.

Keep eating a healthy meal you love

Weight loss is a lot about eating healthy. If you are not eating healthy, no amount of workout or running will help you lose weight. Many women stop eating healthy because they cannot keep up with the diet. If you are having trouble finding something good to eat, stick to a healthy meal you love and eat it over and over again.

Eat more, not less

The biggest misconception many women believe in is eating less helps in losing more weight. To some extent eating less does help you lose weight but at the cost of health. Instead of eating less, eat healthily and eat throughout the day.

Do not try and eat everything in one meal, preferably make a diet plan that has at least three meals in a day with two snacks in between. This is especially true if you are involved in physical activity.

Use supplements like Shredz

A good weight loss supplement can make a huge difference in your weight loss efforts. We highly recommend fixing at least one weight loss supplement in your diet. If you are going down the strength training route to burn calories and fat, then Shredz for her is our top recommendation.

Weight loss is all about being consistent with your diet and workout, but it should not be taken as a chore. Try to make your efforts as fun as possible by doing various physical activities and eating a variety of healthy meals.


Page Reference

If you quote information from this page in your work, then the reference for this page is:

  • LaPANTA, T. J. (2019) Losing Weight [WWW] Available from: https://www.brianmac.co.uk/articles/article407.htm [Accessed

About the Author

T.J. LaPanta is a hack of a comedian who always has something to say. "Most of my life is spent focusing on health and wellness. I am a big advocate of eating a plant-based diet, and I work out an average of 5 times per week. I am in the middle of a major career change and while I finish some advanced education, I figured I would write to stimulate my mind.  Most of my musings are about health topics, but I will go off the grid from time to time. As someone who always likes to joke around, you will find that a lot of my content is straight up satire, or simply for entertainment purposes". https://www.hlcomic.com/about-us/

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