Sports Coach Logo Sports Coach Logo

            topics

 

text Translator

 

 

site search facility

 


 

 


 

Buying The Right Mattress

Mandy Bular explains how to choose the perfect mattress for your health.

In today's world of competition, every one of us is in the quest for success. However, this rat race has a bad impact on our health due to immense stress and pressure. As a result, a sound sleep has gained importance in our life to release this stress. Because stress might lead to sleeplessness or insomnia, which might lead to many health problems like apnea, high blood pressure, and headache. So how can you get a sound sleep? There are many solutions to get a sound sleep, for instance, proper sleeping position, and meditation. However, the prime solution which forms the basis of a sound sleep is a fine mattress.

Apart from this problem, you also need a mattress which ensures proper body posture which maintains an alignment of your head, neck, shoulder, back, buttocks, and heels. Otherwise, you may acquire health problems like sciatica, neck pain, shoulder pain, and lower back pain. So, all in all, if you want sound health condition, a sound sleep in proper posture is essential, and for that, an appropriate mattress is required.

How to choose the perfect mattress for your health

So, to ensure that you get a sound sleep, you need to find a perfect mattress for you. To start with, you must first enlist your requisites and other implications, like whether you have a health condition, your budget, your size requirement, features of your preference. You can start your research on these requirements by analyzing customer mattress reviews. Based on these reviews you can accordingly note the following points:

If you have a budget constraint, you can buy a traditional coil mattress. Although it is the cheapest, it has springs in its layers which make it hard and bouncy. So, if you have health problems like sciatica or herniated disc, and lower back pain, it is unsuitable for you as it may disturb your body alignment.

If you need a mattress in which your body can literally enter into, i.e. body contouring, then you can buy a foam mattress or memory foam mattress. However, again, if you have specific health problems like sciatica, and spondylitis which require body aligned, it can be aggravated, or you may acquire other body problems due to improper alignment.

If you do not want body contouring, but you want foam like cushioning with smooth cover, you can opt for a latex mattress or a Hybrid Mattress which has features of Foam mattress without contouring. However, these beds are very costly if you have budget constraints.

Conclusion

Thus, you might have observed that every person's life is full of stress these days. For relief, you, therefore, need a perfectly suitable mattress to sleep on. Because you might have stress-related issues like a headache, and blood pressure and also postural problems like back pain, and neck pain. To solve all these problems, you must buy a suitable mattress. It not only ensures a sound sleep but also maintains your body alignment to address postural issues of back, and neck. If you want to buy cheap mattress, you can buy a coil mattress, while if you wish to ensure proper body posture, you can buy a hybrid mattress.


Page Reference

If you quote information from this page in your work, then the reference for this page is:

  • BULAR, M. (2018) Buying The Right Mattress [WWW] Available from: https://www.brianmac.co.uk/articles/article308.htm [Accessed

About the Author

Mandy Bular is a freelance content writer. She has written many good and informative articles on different categories such as technology, health, fashion, education, career, travel etc. She is a featured author at various authoritative blogs in the health and fitness industry.

Related Pages

The following Sports Coach pages provide additional information on this topic: