Food for Sight
Paul Robinson identifies the many types of food that may help improve your eyesight.
People tend to pay more attention to their outward appearance and performance, at least those noticeable to the naked eye. But things can get rather complicated when it comes to the sense of sight. The new way of life implies people buried their heads in their smartphone screens or intently focused on netbet.co.uk's score section on their computer monitors. If you want to up your odds, care for your sight as much as you do for your favourite team.
If you were willing to try tomatoes for a more radiant skin glow or Mediterranean specialities for your heart's health, you could at least give those carrots a chance. There are many other ways to improve your eyesight through food rather than carrots, and the following list provides abundant examples.
Fish
Most fish contain widely beneficial omega-3 acids, particularly for cold-water fish. Salmon and tuna are among the types that fall into this category, so they are often a part of any diabetic's diet. However, this omega-3 acid does much more than regulate your blood pressure and sugar amounts – it protects your eyes from dryness, premature muscular degeneration, and cataracts.
Eggs
Until recently, eggs were known for their bad reputation as one of the leading causes of cholesterol. Now that this has been revoked, people can use their multiple beneficial qualities. Namely, eggs are a rich source of Vitamin A and lutein - nutrients that protect the organs of sight from dryness and night blindness.
Leafy Greens
Lutein is also present in many vegetables recognized for their big green leaves. Spinach and kale fall into this group, although other greenery like broccoli and peas can help achieve proper eye protection and nutrition. These foods provide the much-needed antioxidants that primarily protect the eye from muscular degeneration and cataracts.
Legumes
Those having trouble with their retina should turn to every type of bean they can find: kidney beans, black-eyed peas, or lentils. These legumes are rich in bioflavonoids and zinc.
Sunflower seeds
Sunflower seeds are a fun and healthy snack that can help you replace the greasy potato chips you usually have. They are also good for your eyes. The seeds are rich in Vitamin E and zinc, so they are expected to prevent the appearance of cataracts, a common condition that may lead to total sight loss, especially in elderly patients.
Fruits and Vegetables in Vibrant Colours
You can now create several meals using colourful fruits and vegetables, like combining a few outfits with a different colour pattern. Strawberries, red, green, and yellow bell peppers, carrots, tomatoes, and pumpkin are all great for your eyes and will also complement your whole silhouette. These fruits and vegetables are great natural sources of Vitamins A and C, which make the eyes more resistant to various diseases that can damage your sight.
Page Reference
If you quote information from this page in your work, then the reference for this page is:
- ROBINSON, P. (2018) Food for Sight [WWW] Available from: https://www.brianmac.co.uk/articles/article287.htm [Accessed
About the Author
Paul Robinson is an online marketer with a good knowledge of gambling, sports, and game-related topics. He is also a good gambling player.