Anaemia Treatment
Joan Licup provides 10 Natural Treatments to Prevent Anemia.
Statistically, around 24.8% of the world's population is suffers from anaemia. Some people acquire this disease due to a strict vegetarian diet, bacterial overgrowth, yeast overdose, acidity, and individuals who undergo surgical procedures. Most people experiencing the blood disorder were grouped as pre-school-age children, teens, pregnant women, and patients with diseases.
In biological terms, anaemia refers to a condition in which the production of red blood cells becomes impaired and deteriorated. Red blood cells play a vital role in circulation and distribute oxygenated blood throughout the body. In exchange, they also carry carbon dioxide away from the body and eliminate it as a waste product.
Anaemia is a severe condition that should be treated promptly and adequately. It can vary from mild to severe, depending on the anaemic condition and vitamin deficiency. Knowing the natural treatments to prevent anaemia is vital. Here are interesting facts about treating anaemia naturally.
1. Increase Your Acidity Levels
Iron and B vitamins are essential components of absorption. The parietal cells are responsible for secreting acids to increase the absorption rate. You can boost the absorption rate process neutrally by eating foods with Vitamin C. Eating foods enriched with ascorbic acid may help maintain acidity and help the body absorb iron and B vitamins. However, you should not take Vitamin C excessively so that it won't trigger gastrointestinal acid and stomach bloat.
2. Try a Food Elimination Diet
Autoimmune hemolytic anaemia occurs when the antibodies attack the red blood cells rather than the bacteria or viruses. In this case, the individual should consider the food elimination diet to avoid unnecessary food the body cannot tolerate. You can perform this step for 2 to 3 weeks for the best results. Typical gut allergy-triggering foods are wild, corn, dairy, wheat, gluten, eggs, pork, and seafood.
3. Pursue an Anti-Inflammatory Meal
Our internal organs should be nourished with the proper nutrients for optimum function. You should reduce your sugar intake for an anti-inflammatory meal to prevent body inflammation. Excessive sugar may result in stress in the metabolic processes. As much as possible, consume sugar-containing food in minimum quantity only.
4. Take Iron and Vitamin B Supplements
Our physiological response helps the body absorb a higher rate of iron chemicals, eventually supplying the red blood cells with healthy nutrients. However, the body cannot produce iron. That is why we need to consume foods containing iron and vitamin B. These two chemical compounds impact the nourishing of our red blood cells. The best sources for iron and Vitamin B 12 include quinoa, lentils, squash, pasture-raised eggs, green leafy vegetables, nuts, dark chocolate, grass-fed beef, lamb, raw milk, raw cheese, yoghurt, and pasture-raised chicken. Remember, a healthy RBC will help the body carry oxygenated blood throughout the system and release carbon dioxide from the body.
5. Increase Your Folic Acid Levels
Anaemia can be categorized into several types depending on the condition's root cause. An individual may suffer from anaemia due to a lack of folate. In this case, reducing folic acid may result in weak RBC production. These cells may yield a shorter lifespan. Concentrating on foods rich in Vitamin B9 (Folic acid) is significant to increase the regeneration of the RBCs. The best food sources with folate substances include spinach, broccoli, almonds, avocados, cabbage, beetroot, egg yolk, organic beef, organic chicken liver, and lentils.
6. Eat Food Enriched with Iron and Protein
To have a healthy choice of meat, choose organically produced meat. How will you know if it is organic meat? Lean red meat is an available source of iron and protein since this edible flesh is derived from agricultural animals. Usually, agrarian animals are fed with grass and healthy food. Hence, organic products are produced.
7. Boost Your Immune System through Probiotics
Probiotics are good, and live bacteria constitute healthy digestive system components. Probiotic products are sufficient to keep your gut and spleen healthy. In this way, the individual may prevent having diseases that cause internal bleeding, infections, and disorders.
8. Eat Fermented Foods
Fermented foods contain natural probiotics, which promote a healthy gut, spleen, and stomach. They help supply the gut, spleen, and stomach with healthy microorganisms to absorb nutrients efficiently, such as B-vitamins, iron, zinc, copper, cadmium, folic acid, and more. Keeping your digestive tract, gut, and spleen healthy will help your body tolerate infections and diseases.
9. Add Liver to Your Meal
The liver is a viable source of iron, protein, and B vitamins. Also, it contains chromium, zinc, essential fatty acids, antioxidants, copper, selenium, and phosphorus. Based on the study, all of the foods consumed go through the liver, which consists of these components that nourish the lining and make the liver healthy, which is why the liver is an excellent source of iron, protein, and B vitamins. As a result, it helps improve health, prevents unwanted diseases, and keeps the red blood cells in their best shape.
10. Hydrate Your Body with Water
Keeping your body hydrated with enough water can help the individual replenish fluid and improve blood circulation. Water's components comprise oxygen and hydrogen, increasing oxygen levels in the bloodstream. Moreover, drinking water can eliminate fats and non-soluble elements that block the bloodstream. It also neutralizes the nutrients inside the body for healthy living.
Health Facts: Prevention is better than cure
Treating your body right can avoid future health-related risks, as the rule of thumb. Following these tips, you can keep your red blood cells healthy and abstain from anaemic conditions. This blood disorder should be addressed because a mild ailment can trigger a severe condition. Seeking professional advice from doctors is also necessary to treat the condition immediately and adequately.
Page Reference
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- LICUP, J. (2017) Anaemia Treatment [WWW] Available from: https://www.brianmac.co.uk/articles/article264.htm [Accessed
About the Author
Joan Licup is an experienced writer in the medical field.