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Low Carb Protein Bars

Katy Reeve considers if low carbohydrate Protein Bars are effective in weight loss.

Over the years, meal replacement products have received massive marketing. Similarly, the idea that less calorie intake will lead to weight loss is also gaining popularity. As a result, there has been a rising interest in low carb protein bars for weight loss. Since protein is the most important component after water that makes up our body, it makes complete sense that more portions of protein are required instead of a whole meal that lacks sufficient protein.

Although protein can be obtained from various vegetable or animal sources, there is no way of finding out how many calories you are taking from a whole meal. You may feel like replacing your meal with a protein bar in these situations:

  • When you want to replace a meal high in carbohydrates and fats
  • Your daily protein intake cannot fulfill your caloric requirement of 15%

Your body can only produce a certain amount of protein in a day. Beyond that, external supplementation is required, and as it turns out, low carb protein bars make the best choice. Additional Protein supplementation is required for people who undergo extensive work sessions. They need to repair muscle damage, and replacing unhealthy meals with protein bars is one way to do that.

However, before taking protein bars, you must do some research to find out if it is suitable for your consumption. Always read the label before buying anything, and even low carb protein bars come in great variety. Some of them use more sugar along with protein because it is considered as an instant fuel for a workout. Besides athletes, many people out there are looking for healthy alternatives to snacks that can yield weight loss.

Getting an ample amount of protein to satisfy your daily requirements while minimizing carbohydrate and fat from the diet is often seen as a challenge. This is especially true in the case of breakfast when we rarely take high protein food like beans, fish, or nuts. Keeping low carb protein bars can serve as a great alternative for dieting meals and can be a great replacement for unhealthy snacks. When you are on the go, you could always be tempted to grab a bite of something unhealthy, but if you keep low carb protein bars in your car, it will be easier to suppress your hunger.

Some people point out that a protein bar is just another name for infused candy. However, the fact of the matter is that some low carb protein bars taste great but contain reduced sugar. Some false claims regarding the ingredients have been made in the past, but today protein bars occupy a diverse section of snacks. This change in trend from junk snacks to nutritious protein bars shows how people are inclined to pick healthy alternatives.

Page Reference

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  • REEVE, K. (2013) Low Carb Protein Bars [WWW] Available from: [Accessed

About the Author

Katy is a writer, blogger, and fitness expert. Ask her anything about health and fitness, and she would love to share some valuable information. Refer to more of her articles for help on fitness, elite sports, and a healthy lifestyle. She is an avid blogger who is deeply motivated by exercises and modern fitness tools to stay in shape. Reading through her articles is an exhilarating experience for fitness geeks.