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Best Supplements for Melting the Fat

Ron Fritzke provides advice on three supplements that will help reduce your fat.

You train hard, working out with a mix of weights, low-intensity cardio, and high-intensity intervals. Your diet is also in check as you eat right, nutritious food with a balance of muscle-building protein, slow-burning carbohydrates, and good dietary fats. Even though your diet and training are in good order, you still have some stubborn fat that you would like to get rid of. You have thought about supplements to help aid you in your fat-loss journey, but there are so many out there, and you are worried that the only thing you will lose with taking supplements is money. You have come to the right place because we are going to look at a few supplements that might get you over that fat-loss hump. The following three supplements are worth the cost when it comes to burning fat.

Fish Oil Pills

Fish oil is one of the best supplements you can take, whether you are bulking or cutting. They are as the name implies, oil is taken from the tissues of fish. The oils, made up of essential fatty acids and healthy fats (monounsaturated and polyunsaturated), have a plethora of health benefits:

  • These good fats will lower LDL which are your bad cholesterol levels
  • These good fats will raise HDL which are your good cholesterol levels
  • These fats are heart-healthy and can help reduce blood pressure and heart disease risks
  • The good fats in fish oil help protect the brain and nervous system

When it comes to shedding weight and dropping fat, fish oils will raise your daily calorie expenditure by up to a few hundred calories. This is because fish oils help regulate hormones and metabolism. Studies also show that this healthy fat will help keep "pre-fat" cells from getting converted and stored as body fat. Two things I like about fish oil pills are that they are pretty inexpensive and that they can be found in any pharmacy or grocery store. Fish oil pills are a supplement that everybody should be taking.

Fat Burners

Fat burners can be useful for getting that extra little bump for burning fat. The majority work by raising the body's metabolism. Many also have ingredients that work as an appetite suppressant which can be a godsend when a dieter is in a calorie deficit (burning more calories than they consume). By being less hungry, you will eat less, and this combined with a bump up in metabolism should jump-start any fat loss where a dieter has plateaued. Some other benefits that users of fat burners have seen are increased energy and focus. This can translate into more intensity for workouts. More workout intensity means more calories burned. There are many out there on the market. Probably the three best-selling fat burners on the market are OxyElite Pro, Lipo-6, and Hydroxycut. When using a fat burner, the directions on the label must be followed. Remember, a supplement like a fat burner should aid in weight loss and is not a replacement for a proper diet and nutrition.

Whey Protein

Another staple in any good diet is whey protein. Whey protein is a milk protein source that gets filtered out in the cheese-making process. Do not worry; it does not taste like cheese. It comes in a variety of flavours from strawberry to chocolate to even flavours like orange cream and cappuccino. So, what makes whey protein a good supplement for fat loss. First, it has a high biological value, meaning it is easily digested, absorbed, and used for muscle and tissue repair and growth. So, it is effective for helping to meet a dieter's or any user's daily protein needs, which is vital during periods of fat loss. This is because consuming whey protein will help protect muscle while dieting. Remember, dieting can be catabolic for muscles, meaning that dieting will help burn fat, but it can burn some muscle. Whey protein will help minimize that.

When it comes to fat loss, whey proteins are helpful in that they are typically low in calories, fats, and carbohydrates. For this alone, I tend to use them as a lower-calorie meal replacement. Whey protein is also very versatile. For instance, if you have a sweet tooth as I do, then you love anything with chocolate in it. Well, most foods with chocolate are high in sugar, fat, and calorie and low in nutrition. Not good for shedding fat. Take a scoop of chocolate whey protein and mix it in with some instant chocolate pudding mix and make the pudding as the directions indicate. In no time, you have a tasty chocolate treat, has muscle-building protein, and low in calories.

When it comes to whey proteins, there are two supplement types, isolates, and concentrates. Isolates have a higher biological rating (up to 150) but cost more. If cost is important, concentrates still have reasonable biological value (about 100) but are less expensive than isolates. My favourite brand of whey protein is "Optimum's 100% Whey". Again, whey protein supplements, like any other supplement, should aid proper nutrition. Use whole foods that are high in nutrition and lower in calories the majority of the time.

Page Reference

If you quote information from this page in your work, then the reference for this page is:

  • FITZKE, R. (2011) Best Supplements for Melting the Fat [WWW] Available from: [Accessed

About the Author

Ron Fritzke is a cycling enthusiast who reviews cycling gear for his website, His latest focus has been on bike trainers such as the Cycleops fluid trainers and the Cycleops mag trainers. Ron is also a former 2:17 marathoner who now directs his competitive efforts toward racing his bike and looking for good cycling products.