Controlling the Raging Monster Within
Patrick J Cohn PhD explains how recover from errors and mishaps when playing your sport will hinge on your ability to let it go and remain composed.
To be a consistent performer you must slay the raging monster within (control your emotions during competition). I am sure at one time (or two), you have became upset, frustrated, or angry with yourself and it cost you the game or match.
Many talented athletes who do not know how to control their negative emotions fail to reach their potential because they get hot-headed, angry, or just crawl into their negative mental shell and do not return.
You know the type - the perfectionistic athlete who is prone to emotional outbursts after errors or when not performing up to his or her expectations.
Emotional control is when you stay even-tempered, level-headed, or poised even when you are challenged by mishaps or adversity.
Even the top athletes, such as Tiger Woods, get upset, but they are able to gain control quickly and get back to business. Recovering quickly from mistakes separates champions from athletes who crack under adversity and are cooked mentally for the rest of the competition.
To get control of the raging monster within, you must do two tasks - have an accepting mindset before competition, and arm yourself with mental strategies to cope with errors or mishaps.
My students are taught two top strategies for regaining emotional control quickly:
For example, your very first step is to identify strict expectations that cause you to become upset when you do not achieve your own expectations.
Here is a baseball example to highlight the mental game dangers of expectations. One of my students, a college pitcher, expected to throw a no-hitter every game. What do you think happened when he gave up his first hit?
He got frustrated and negative with his game because the perfect game was no longer obtainable. It took him several innings to get his emotional balance back and by the time he did recover, it was too late.
Some expectations that can lead to feelings of frustration include:
If you carry these expectations into competition, you set yourself up for feeling like you are failing. In reality, you leave yourself no room for success.
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About the Author
Dr. Patrick Cohn works with athletes and teams world wide from a variety of sport backgrounds. As the president and founder of Peak Performance Sports (Orlando, Florida), Dr. Cohn is dedicated to instilling confidence and composure, and teaching effective mental game skills to help athletes, teams and corporate professionals perform at maximum levels. Patrick can be contacted through his website at www.peaksports.com
The following Sports Coach pages provide additional information on this topic: