Sports Coach Blog
Website UpdatesVO2max calculated from a race result
Using the result of a race (>1.5 km) it is possible to predict your VO2 max score (Daniels 2005)[1].
For an analysis of your VO2 max score see the VO2 max page.
Analysis
Analysis of the test result is by comparing it with the athlete's previous results for this test. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's VO2max.
Target Group
This test is suitable for active athletes but not for individuals where the test would be contraindicated.
Reliability
Test reliability refers to the degree to which a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. The following link provides a variety of factors that may influence the results and therefore the test reliability.
Validity
The degree to which this test meets its objective is medium. For an assessment of your Vo2 max see the VO2 max normative data tables.
Advantages
- Minimal equipment required
- Simple to set up and conduct
- The test can be administered by the athlete
- Can be conducted almost anywhere
Disadvantages
- None
Free Calculator
- VO2max calculated from a race result - a free Microsoft Excel spreadsheet that you can download and use on your computer.
Referenced Material
- DANIELS, J. (2005) Daniels Running Formula. 2nd eEd. Leeds, UK: Human Kinetics. p. 48
Page Reference
The reference for this page is:
- MACKENZIE, B. (2000) VO2max calculated from a race result [WWW] Available from: http://www.brianmac.co.uk/vo2race.htm [Accessed
Associated Pages
The following Sports Coach pages should be read in conjunction with this page: