VO2max calculated from a race result

Using the result of a race (>1.5 km) it is possible to predict your VO2 max score.

VO2 max calculator

For an estimate of your VO2 max enter the race distance, your time and then select the 'Calculate' button.

Distance Time hours minutes seconds
       
  VO2 Max mls/kg/min

For an analysis of your VO2 max score see the VO2 max page.

Target Group

This test is suitable for active athletes but not for individuals where the test would be contraindicated.

101 Performance Evaluation Tests

Reliability

Test reliability refers to the degree to which a test is consistent and stable in measuring what it is intended to measure.

Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test.

Validity

The degree to which this test meets its objective is medium. For an assessment of your Vo2 max see the VO2 max normative data tables.

Free Calculator

Associated Pages

The following Sports Coach pages should be read in conjunction with this page: