ࡱ> 0/ (ɀ\pBrian Mackenzie Ba==xK$V8X@"1Arial1Arial1Arial1Arial1Arial1 Arial1Arial1 Arial1Arial1.Times New Roman1.Times New Roman1 Arial1 Arial1$Arial""#,##0;\-""#,##0""#,##0;[Red]\-""#,##0""#,##0.00;\-""#,##0.00#""#,##0.00;[Red]\-""#,##0.005*0_-""* #,##0_-;\-""* #,##0_-;_-""* "-"_-;_-@_-,)'_-* #,##0_-;\-* #,##0_-;_-* "-"_-;_-@_-=,8_-""* #,##0.00_-;\-""* #,##0.00_-;_-""* "-"??_-;_-@_-4+/_-* #,##0.00_-;\-* #,##0.00_-;_-* "-"??_-;_-@_-""#,##0_);\(""#,##0\)!""#,##0_);[Red]\(""#,##0\)"""#,##0.00_);\(""#,##0.00\)'"""#,##0.00_);[Red]\(""#,##0.00\)72_(""* #,##0_);_(""* \(#,##0\);_(""* "-"_);_(@_).)_(* #,##0_);_(* \(#,##0\);_(* "-"_);_(@_)?:_(""* #,##0.00_);_(""* \(#,##0.00\);_(""* "-"??_);_(@_)61_(* #,##0.00_);_(* \(#,##0.00\);_(* "-"??_);_(@_) 0.0%0.0 0.000 0.000000000 0.00000000 0.0000000 0.000000 0.00000 0.0000                + ) , *              "  "     #  !  "  "  #X  "X   H  "\  "\  "X   H  @  "  "\  "  "  P"  "    8 ``i̜̙3f3333f3ffff333ff333f33f33BBB\`-VO2 max from race,TQIb u){Q?wn u){Q?wPNG  IHDRdPLTE 3U;;% wce\mei k n b sphrux|sx}#&0Qk*,(/41-)y4&o69A6<4>&b~A<9DAFHA=EJLNIBOQEVT[HVQJFXPZ\O^_FaXRcbeVfeYNjiS^\Fpmbqje_D|Uh[jsomqsTPjhe~wc{ys}}yrq؅{q`{փޑz]oɑnځΘ嗦5zL[5p\`nwty^dp~ܳoWmsW}rC]Ea>%C=d/lb3k8p"~!521g'fp{Sg"( (CvO32:t؝{S2E1j,'FՆ.Dz28Ȟ=RRv}YJ×=-'pa(k^ A%p@:0 )v)3Z0|!cd wc.S=-C޽ɠBmJ B>9@P LR$6|v8¸`ܿOl {0d r'OP_2`ё ]/oi@X q܃A)1a|"s!$'} 15(evnd un@ mD Q#A=}I/ǁjaFA|CJ`2L (5`}Xoi> -v4f/@NaO%N([Z  Z=~@t0S"2hb>L.;hv]=|)qkm6HF< =w@ KǎuK 5|ًzd|Ё!7ĘP_^Bu FO]]F rI…|{$9 `2 *)2I}w !ESӣ` Ăԯ -yŃ!I@pn7L(5\ͫ^4;O5 >zГ!ă9F?衿职9 1x{d =Ѓ`ܹsn@ )bB'T2΁攙(30dIɈތ3I!KM!Z9zΝGFxcpP53  AΟ?=)% Ftx3dc2P *)!qƠ&4S2z\H?9%sK6?ȱ3|YYvdwrBym(ŲʧťpJnDɮCq^rXF<&RybwSKrM]ŏ*h0*Zꫫc9ԣ6m޼!OL^($M 7b߶0j6-1aEa)`쿡9jށy_j^U LR[qDRp|׆v G[;\} }m}-}jY$ cֽLEr6r2divLݞ@Ka, EłjiK <_ [m9.\V ޻5 d{RӍmmm}}]Fȗ(ȦuW.gi SDUKSF6]8(*]{_O8Dgbkcc*b0\qS=5 hCpvȁ/A Yn,eaȊcSX/fl (Õ jľyQ1KB9\ʑhM2 }|'DŽㅺPQvK qJ84a+"-]VV:&!| QɆVyHM9@:" fpR [in)s!֘ud Ao,!)SybXXNky!z=F/!tFCcppqÐ|`@F||/2[[ȩ5{"Ntny%9<&'ry[)I1|ڵՆ~}Q[[+c/:%ZϜ艝DnaHMŎ)TSrU8>{M͵a۱ nlmm1IY?̘$码op2A )tPN  u~^>J0t 蘅;5d7xu>ph<>V 9OJx߾>,! Iy<"Cq=<=(0- \ a=;xmzb>{_~ϫ Co\EKoҁ!̙1HAC$YLȁz̚ecõo 0;^X.wL ?Y0|lG+C@J%&-+3+w@bb<^yp*yqN^NN~X2Q]ϳClm?AIENDB`3 A@@   secondsminutesTime Race distance$VO2max calculated from a race result-Enter the race distance and time for the raceVO2 max mls/kg/minNotes KilometresVO2 at this pace is mls/kg/min ( % of max)6For more details on this topic please select this link+ i, (ɀ 05  dMbP?_*+%QN&L Sports Coach 2001 &CPage &P&RVersion 1.0MHP DeskJet 720C Series v10.3: d,,HP DeskJet 720C Series v10.3LPT1 ,," d,,??cwU} }  } $} m}  } Ih;;;;;; ; ; ; ; ;;;;,,,,    -D@    ~ !b@ ~ !    "% +:OhP@ IDDd $  %$  %$ "#$%$  %$ ,"&$%$ " &n*K@vffffff_:T?DDD<'eRC?DDD<DDD< $ x*uUT@ b?} ?? Z+DD<A"?捓¼ȿDD<Ad  '((() . ....../000111,1|"FPO" 6.JB*(    S AÌsclogoyK yK `http://www.brianmac.co.uk/index.htmyX;H,]ą'c& 1]&`$\>@ 7yK 7For more details on this topic please select this linkyK bhttp://www.brianmac.co.uk/hrtest.htmyX;H,]ą'cyK 7For more details on this topic please select this linkyK hhttp://www.brianmac.co.uk/energyexp.htmyX;H,]ą'cyK 7For more details on this topic please select this linkyK bhttp://www.brianmac.co.uk/idealw.htmyX;H,]ą'c yK 7For more details on this topic please select this linkyK dhttp://www.brianmac.co.uk/vo2race.htmyX;H,]ą'cgg@ Oh+'0HPh Brian MackenzieBrian MackenzieMicrosoft Excel@d@'!@x՜.+,D՜.+, PXd lt|  VO2 max from race  Worksheets 8@ _PID_HLINKSAve$http://www.brianmac.co.uk/index.htmC&http://www.brianmac.co.uk/vo2race.htmQC%http://www.brianmac.co.uk/idealw.htmqs(http://www.brianmac.co.uk/energyexp.htm^R%http://www.brianmac.co.uk/hrtest.htm  !"#$%&()*+,-.Root Entry Fp\xWorkbook<SummaryInformation(DocumentSummaryInformation8'