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VO2max from a one mile jogTesting and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made but in the analysis we need to bear in mind the factors that may influence the results. Using statistical techniques, Brigham Young University scientists used the heart rates, body weights, and one mile jog times from 54 students to create a fairly simple mathematical equation for VO2max. They then checked the predictive power of the equation by using it to forecast the VO2max of another 52 runners involved in the study. When these predicted VO2max were compared with the runners' VO2max determined in the exercise physiology laboratory, the equation was determined to be remarkably accurate.
ObjectiveTo monitor the development of the athlete's VO2max. Required ResourcesTo undertake this test you will require:
How to conduct the test
AnalysisAnalysis of the result is by comparing it with the result of previous tests. It is expected that, with appropriate training between each test, the analysis would indicate an improvement. The algorithms to calculate VO2 max are:
Where W = Weight in kg, T = Time for the one mile run and H = Heart Rate at the end of the run
For an analysis of your VO2 max score see the VO2 max page. Target GroupThis test is suitable for endurance athletes and players of endurance sports (e.g. football, rugby) but not for individuals where the test would be contraindicated. The test result will be most accurate for athletes aged 18 to 29, but older athletes can still use this test to monitor gains in fitness and obtain an estimate for their VO2max. ReliabilityReliability would depend upon, how strict the test is conducted and the individual's level of motivation to perform the test. ValidityThere are published VO2max tables and the correlation to actual VO2max is high. For an assessment of your Vo2 max see the VO2 max normative data tables. Free CalculatorVo2 max from a one mile jog - a free Microsoft Excel spreadsheet which you can download and use on your computer.
Associated LinksAssociated PagesThe following Sports Coach pages should be read in conjunction with this page: Associated BooksThe following books provide more information related to this topic:
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