ࡱ> -, (ɀ\pBrian Mackenzie Ba==hZL,8X@"1Arial1Arial1Arial1Arial1Arial1Arial1* Comic Sans MS1*  Comic Sans MS1*  Comic Sans MS1* Comic Sans MS1 Arial1 Arial1$Arial""#,##0;\-""#,##0""#,##0;[Red]\-""#,##0""#,##0.00;\-""#,##0.00#""#,##0.00;[Red]\-""#,##0.005*0_-""* #,##0_-;\-""* #,##0_-;_-""* "-"_-;_-@_-,)'_-* #,##0_-;\-* #,##0_-;_-* "-"_-;_-@_-=,8_-""* #,##0.00_-;\-""* #,##0.00_-;_-""* "-"??_-;_-@_-4+/_-* #,##0.00_-;\-* #,##0.00_-;_-* "-"??_-;_-@_- 0.000000 0.00000 0.0000 0.0000.0                + ) , *        "   # " " #X " # " ! " !X "\ "     "  P"  `"O)VO2max from a one mile jog,TQIb u){Q?wn u){Q?wPNG  IHDRdPLTE 3U;;% wce\mei k n b sphrux|sx}#&0Qk*,(/41-)y4&o69A6<4>&b~A<9DAFHA=EJLNIBOQEVT[HVQJFXPZ\O^_FaXRcbeVfeYNjiS^\Fpmbqje_D|Uh[jsomqsTPjhe~wc{ys}}yrq؅{q`{փޑz]oɑnځΘ嗦5zL[5p\`nwty^dp~ܳoWmsW}rC]Ea>%C=d/lb3k8p"~!521g'fp{Sg"( (CvO32:t؝{S2E1j,'FՆ.Dz28Ȟ=RRv}YJ×=-'pa(k^ A%p@:0 )v)3Z0|!cd wc.S=-C޽ɠBmJ B>9@P LR$6|v8¸`ܿOl {0d r'OP_2`ё ]/oi@X q܃A)1a|"s!$'} 15(evnd un@ mD Q#A=}I/ǁjaFA|CJ`2L (5`}Xoi> -v4f/@NaO%N([Z  Z=~@t0S"2hb>L.;hv]=|)qkm6HF< =w@ KǎuK 5|ًzd|Ё!7ĘP_^Bu FO]]F rI…|{$9 `2 *)2I}w !ESӣ` Ăԯ -yŃ!I@pn7L(5\ͫ^4;O5 >zГ!ă9F?衿职9 1x{d =Ѓ`ܹsn@ )bB'T2΁攙(30dIɈތ3I!KM!Z9zΝGFxcpP53  AΟ?=)% Ftx3dc2P *)!qƠ&4S2z\H?9%sK6?ȱ3|YYvdwrBym(ŲʧťpJnDɮCq^rXF<&RybwSKrM]ŏ*h0*Zꫫc9ԣ6m޼!OL^($M 7b߶0j6-1aEa)`쿡9jށy_j^U LR[qDRp|׆v G[;\} }m}-}jY$ cֽLEr6r2divLݞ@Ka, EłjiK <_ [m9.\V ޻5 d{RӍmmm}}]Fȗ(ȦuW.gi SDUKSF6]8(*]{_O8Dgbkcc*b0\qS=5 hCpvȁ/A Yn,eaȊcSX/fl (Õ jľyQ1KB9\ʑhM2 }|'DŽㅺPQvK qJ84a+"-]VV:&!| QɆVyHM9@:" fpR [in)s!֘ud Ao,!)SybXXNky!z=F/!tFCcppqÐ|`@F||/2[[ȩ5{"Ntny%9<&'ry[)I1|ڵՆ~}Q[[+c/:%ZϜ艝DnaHMŎ)TSrU8>{M͵a۱ nlmm1IY?̘$码op2A )tPN  u~^>J0t 蘅;5d7xu>ph<>V 9OJx߾>,! Iy<"Cq=<=(0- \ a=;xmzb>{_~ϫ Co\EKoҁ!̙1HAC$YLȁz̚ecõo 0;^X.wL ?Y0|lG+C@J%&-+3+w@bb<^yp*yqN^NN~X2Q]ϳClm?AIENDB`3 A@@   Estimated oxygen uptake MaleFemale ml/kg/minVO2max from a one mile jogTimeMinsWeightkg Heart Ratebpm!Enter Time, Weight and Heart Rate6For more details on this topic please select this linkU( (w (ɀ C,&1  dMbP?_*+%.+&L Sports Coach 2001&CPage &P&RVersion 1.0MHP DeskJet 720C Series v10.3: d,,HP DeskJet 720C Series v10.3LPT1 ,," d,,??cwU} } I }  }      , (  '  ~ .@ " " ~ T@ " "   ~ `@ "   !  " #     j % OEH@ HTt6[@D?D@@5^I ?D@@=U?D @@ $  &"  g%*ǺD@ Q Y@@0[w?D@@5^I ?D@@=U?D @ " ) )))))&@& BBB* JB*(    S AÌsclogoyK yK `http://www.brianmac.co.uk/index.htmyX;H,]ą'c l]&`$\>@ 7yK 7For more details on this topic please select this linkyK hhttp://www.brianmac.co.uk/energyexp.htmyX;H,]ą'cyK 7For more details on this topic please select this linkyK bhttp://www.brianmac.co.uk/queens.htmyX;H,]ą'c yK 7For more details on this topic please select this linkyK dhttp://www.brianmac.co.uk/vo2mile.htmyX;H,]ą'cgg@ Oh+'0HPh Brian MackenzieBrian MackenzieMicrosoft Excel@Э@^@hx՜.+,D՜.+,4 PX|  Dell Computer Corporation VO2max from a one mile jog  WorksheetsL 8@ _PID_HLINKSAve$http://www.brianmac.co.uk/index.htmK&http://www.brianmac.co.uk/vo2mile.htmKR%http://www.brianmac.co.uk/queens.htmqs(http://www.brianmac.co.uk/energyexp.htm  !"#%&'()*+Root Entry FWorkbookT6SummaryInformation(DocumentSummaryInformation8$