Shot Putt Training Program
A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors: gender, age, strengths, weaknesses, objectives, training facilities etc. As all athletes have different needs, a single program suitable for all athletes is not possible.
The following is an overview of a weeks training for each of the three phases of an annual training program for the Shot Putt.
Rules of Competition
The competition rules for this event can be obtained from:
The reference for this page is:
The following Sports Coach pages provide additional information on this topic:
The following books provide more information related to this topic: