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Pole Vault - Training Program

The following is an overview of a weeks training for each of the three phases of an annual training program for the Pole Vault.

Day Preparation Phase Pre-competition phase Competition phase
Monday Core Stability work
3 x 30m sprint drills
Pole Vault Drills
3 x 300m
Weight training
Core Stability work
3 x 30m sprint drills
Pole Vault Drills
2 x 300m
Complex Training
Core Stability work
3 x 30m sprint drills
Pole Vault Drills
2 x 200m @100% effort
Tuesday Core Stability work
3 x 30m sprint drills
3 x 3 x (100m, 50m, 100m) tempo runs
Core Stability work
3 x 30m sprint drills
Pole Vault Drills
8 x 100m @ 90% effort
Core Stability work
3 x 30m sprint drills
Pole Vault Drills
Complex Training
Wednesday Rest Rest Rest
Thursday Core Stability work
3 x 30m sprint drills
Pole Vault Drills
6 x 50m
Weight training
Core Stability work
3 x 30m sprint drills
Pole Vault Drills
Complex Training
Core Stability work
3 x 30m sprint drills
Pole Vault Drills
3 x 150m @100% effort
Complex Training
Friday Core Stability work
3 x 30m sprint drills
Pole Vault Drills
6 x 200m
Core Stability work
3 x 30m sprint drills
Pole Vault Drills
3 x 200m
Rest
Saturday Core Stability work
10 x 150m
Weight training
Core Stability work
5 x 150m @100% effort
Complex Training
Competition
Sunday Rest Rest Rest

Rules of Competition

The competition rules for this event can be obtained from:

Page Reference

The reference for this page is:

  • MACKENZIE, B. (2006) Pole Vault Training Program[WWW] Available from: http://www.brianmac.co.uk/polevault/pvplan.htm [Accessed

Associated Pages

The following Sports Coach pages should be read in conjunction with this page:

Associated Books

The following books provide more information related to this topic:

  • How to Teach the Jumps, D. Johnson