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Pole Vault - Training Program
The following is an overview of a weeks training for each of the
three phases of an annual training program for the Pole Vault.
Rules of Competition
The competition rules for this event can be obtained from:
Associated Pages
The following Sports Coach pages should be read in conjunction with this page:
Associated Books
The following books provide more information related to this topic:
- How to Teach the Jumps, D. Johnson, ISBN 0 85134 090 3
- Advanced Studies in Physical Education and Sport, P Beashel et al., ISBN 0 17 4482345
- Physical Education and the Study of Sport, B. Davis et al., ISBN 0 7234 31752
- Essentials of Exercise Physiology, W.D. McArdle et al., ISBN 0 683 30507 7
- Physical Education and Sport Studies, D. Roscoe et al., ISBN 1 901424 20 0
- The World of Sport Examined, P. Beashel et al., ISBN 0 17 438719 9
- Advanced PE for Edexcel, F. Galligan et al., ISBN 0 435 50643 9
- Examining Physical Education, K. Bizley, ISBN 0 435 50660 9
- Sport and PE, K Wesson et al., ISBN 0 340 683821
- PE for you, J. Honeybourne, ISBN 0 7487 3277 2
Keywords: training, pole, vault, drills, program, core, stability, work, sprint, athletics, track, field, programme, rest, sport, competition, planning, complex, phase, effort, physical, weight
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