Multistage Fitness Test Table

The following is a table of predicted maximum oxygen uptake values (VO2 Max) for the Multistage Fitness Test (Leger & Lambert 1982) [1].

A copy of the Multi-Stage Fitness Test can be purchased from Coachwise 1st4Sport.

MSFT Vo2 max Tables

In the table below locate the Level and Shuttle you achieved in the test to find your VO2 max value. For an assessment of your Vo2 max, see the VO2 max normative data tables.

Level	Shuttle	VO2 Max	Level	Shuttle	VO2 Max
4	2	26.8	5	2	30.2
4	4	27.6	5	4	31.0
4	6	28.3	5	6	31.8
4	9	29.5	5	9	32.9

Level	Shuttle	VO2 Max	Level	Shuttle	VO2 Max
6	2	33.6	7	2	37.1
6	4	34.3	7	4	37.8
6	6	35.0	7	6	38.5
6	8	35.7	7	8	39.2
6	10	36.4	7	10	39.9

Level	Shuttle	VO2 Max	Level	Shuttle	VO2 Max
8	2	40.5	9	2	43.9
8	4	41.1	9	4	44.5
8	6	41.8	9	6	45.2
8	8	42.4	9	8	45.8
8	11	43.3	9	11	46.8

Level	Shuttle	VO2 Max	Level	Shuttle	VO2 Max
10	2	47.4	11	2	50.8
10	4	48.0	11	4	51.4
10	6	48.7	11	6	51.9
10	8	49.3	11	8	52.5
10	11	50.2	11	10	53.1
			11	12	53.7

Level	Shuttle	VO2 Max	Level	Shuttle	VO2 Max
12	2	54.3	13	2	57.6
12	4	54.8	13	4	58.2
12	6	55.4	13	6	58.7
12	8	56.0	13	8	59.3
12	10	56.5	13	10	59.8
12	12	57.1	13	13	60.6

Level	Shuttle	VO2 Max	Level	Shuttle	VO2 Max
14	2	61.1	15	2	64.6
14	4	61.7	15	4	65.1
14	6	62.2	15	6	65.6
14	8	62.7	15	8	66.2
14	10	63.2	15	10	66.7
14	13	64.0	15	13	67.5

Level	Shuttle	VO2 Max	Level	Shuttle	VO2 Max
16	2	68.0	17	2	71.4
16	4	68.5	17	4	71.9
16	6	69.0	17	6	72.4
16	8	69.5	17	8	72.9
16	10	69.9	17	10	73.4
16	12	70.5	17	12	73.9
16	14	70.9	17	14	74.4

Level	Shuttle	VO2 Max	Level	Shuttle	VO2 Max
18	2	74.8	19	2	78.3
18	4	75.3	19	4	78.8
18	6	75.8	19	6	79.2
18	8	76.2	19	8	79.7
18	10	76.7	19	10	80.2
18	12	77.2	19	12	80.6
18	15	77.9	19	15	81.3

Level	Shuttle	VO2 Max	Level	Shuttle	VO2 Max
20	2	81.8	21	2	85.2
20	4	82.2	21	4	85.6
20	6	82.6	21	6	86.1
20	8	83.0	21	8	86.5
20	10	83.5	21	10	86.9
20	12	83.9	21	12	87.4
20	14	84.3	21	14	87.8
20	16	84.8	21	16	88.2

Referenced Material

LEGER, L.A. and LAMBERT, J. (1982) A maximal multistage 20m shuttle run test to predict VO2max. European Journal of Applied Physiology, 49, p. 1-5

Page Reference

The reference for this page is:

MACKENZIE, B. (1999) Multi-Stage Fitness Test Table [WWW] Available from: http://www.brianmac.co.uk/msftable.htm [Accessed

Associated Pages

The following Sports Coach pages should be read in conjunction with this page: