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Multistage Fitness Test Table

The following is a table of predicted maximum oxygen uptake values (VO2 max) for the Multistage Fitness Test (Leger & Lambert 1982)[1].

MSFT Vo2 max Tables

In the table below locate the Level and Shuttle you achieved in the test to find your VO2 max value. For an assessment of your Vo2 max, see the VO2 max normative data tables.

Level Shuttle VO2 max   Level Shuttle VO2 max
4 2 26.8   5 2 30.2
4 4 27.6   5 4 31.0
4 6 28.3   5 6 31.8
4 9 29.5   5 9 32.9
             
Level Shuttle  VO2 max    Level Shuttle VO2 max
6 2 33.6   7 2 37.1
6 4 34.3   7 4 37.8
6 6 35.0   7 6 38.5
6 8 35.7   7 8 39.2
6 10 36.4   7 10 39.9
             
Level Shuttle VO2 max   Level Shuttle VO2 max
8 2 40.5   9 2 43.9
8 4 41.1   9 4 44.5
8 6 41.8   9 6 45.2
8 8 42.4   9 8 45.8
8 11 43.3   9 11 46.8
             
Level Shuttle VO2 max   Level Shuttle VO2 max
10 2 47.4   11 2 50.8
10 4 48.0   11 4 51.4
10 6 48.7   11 6 51.9
10 8 49.3   11 8 52.5
10 11 50.2   11 10 53.1
        11 12 53.7
             
Level Shuttle VO2 max   Level Shuttle VO2 max
12 2 54.3   13 2 57.6
12 4 54.8   13 4 58.2
12 6 55.4   13 6 58.7
12 8 56.0   13 8 59.3
12 10 56.5   13 10 59.8
12 12 57.1   13 13 60.6
             
Level Shuttle VO2 max   Level Shuttle VO2 max
14 2 61.1   15 2 64.6
14 4 61.7   15 4 65.1
14 6 62.2   15 6 65.6
14 8 62.7   15 8 66.2
14 10 63.2   15 10 66.7
14 13 64.0   15 13 67.5
             
Level Shuttle  VO2 max   Level Shuttle VO2 max
16 2 68.0   17 2 71.4
16 4 68.5   17 4 71.9
16 6 69.0   17 6 72.4
16 8 69.5   17 8 72.9
16 10 69.9   17 10 73.4
16 12 70.5   17 12 73.9
16 14 70.9   17 14 74.4
             
Level Shuttle VO2 max   Level Shuttle VO2 max
18 2 74.8   19 2 78.3
18 4 75.3   19 4 78.8
18 6 75.8   19 6 79.2
18 8 76.2   19 8 79.7
18 10 76.7   19 10 80.2
18 12 77.2   19 12 80.6
18 15 77.9   19 15 81.3
             
Level Shuttle VO2 max   Level Shuttle VO2 max
20 2 81.8   21 2 85.2
20 4 82.2   21 4 85.6
20 6 82.6   21 6 86.1
20 8 83.0   21 8 86.5
20 10 83.5   21 10 86.9
20 12 83.9   21 12 87.4
20 14 84.3   21 14 87.8
20 16 84.8   21 16 88.2

Referenced Material

  1. LEGER, L.A. and LAMBERT, J. (1982) A maximal multistage 20m shuttle run test to predict VO2max. European Journal of Applied Physiology, 49, p. 1-5

Page Reference

The reference for this page is:

  • MACKENZIE, B. (1999) Multi-Stage Fitness Test Table [WWW] Available from: http://www.brianmac.co.uk/msftable.htm [Accessed

Associated Pages

The following Sports Coach pages should be read in conjunction with this page: