30m to 250m time Predictions

Based on a time for one of the following distances - 30m to 100m, 120m, 150m, 200m or 250m - it is possible to predict a time (not a guaranteed time) for the other distances. The algorithms used in this prediction process are based on an athlete running the 100 metres in 10 to 15 seconds.

Predictions based on a given distance and time

Select the distance, enter the athlete's time for that distance and then select the calculate button to obtain predicted times for the other distances.

Distance -   Time - seconds
     
30 metres seconds    90 metres seconds
40 metres seconds   100 metres seconds
50 metres seconds   120 metres seconds
60 metres seconds   150 metres seconds
70 metres seconds   200 metres seconds
80 metres seconds   250 metres seconds

If "Error" is displayed then the entered time for the selected distance is outside the range of the algorithms used in the prediction process. The algorithms are based on an athlete running the 100 metres in 10 to 15 seconds.

Training For Speed, Power and Strength

Training For Speed, Power and Strength

Serious athletes do not need reminding of the importance of sports conditioning. They know it is not enough nowadays simply to put in hundreds of hours of basic training - be it on the bike, on the track, in the pool or on the court

To compete at your very best, you need to build the appropriate strength, power and speed elements into your conditioning regime. That is what gives you the extra edge you need to excel at your sport.

Select this link for more information on Training For Speed, Power and Strength.

Associated Pages

The following Sports Coach pages should be read in conjunction with this page:

Associated Books

The following books provide more information related to this topic:

  • Sprints and Relays, F.W. Dick, ISBN 0 85134 082 2
  • Sprinting and Hurdling, P. Warden, ISBN 1 85223 299 4
  • How to Teach Track Events, M. Arnold, ISBN 0 85134 085 7
  • Advanced Studies in Physical Education and Sport, P Beashel et al., ISBN 0 17 4482345
  • Physical Education and the Study of Sport, B. Davis et al., ISBN 0 7234 31752
  • Essentials of Exercise Physiology, W.D. McArdle et al., ISBN 0 683 30507 7
  • Physical Education and Sport Studies, D. Roscoe et al., ISBN 1 901424 20 0
  • The World of Sport Examined, P. Beashel et al., ISBN 0 17 438719 9
  • Advanced PE for Edexcel, F. Galligan et al., ISBN 0 435 50643 9
  • Examining Physical Education, K. Bizley, ISBN 0 435 50660 9
  • Sport and PE, K Wesson et al., ISBN 0 340 683821
  • PE for you, J. Honeybourne, ISBN 0 7487 3277 2