Muscle Fibre TestTesting and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made but in the analysis we need to bear in mind the factors that may influence the results. ObjectiveThe objective of the muscle fibre test is to determine the fibre composition of the muscles used for a particular exercise. Two test protocols are described: The Dr F. Hatield muscle fibre test and the Charles Poliquin muscle fibre test.
Required ResourcesTo undertake this test you will require:
How to conduct the Dr F. Hatfield muscle fibre test
Analysis
If you are FT dominant, then you should use heavier loads and lower repetitions predominantly in your training. ST dominant individuals, on the other hand, will respond better to lighter loads and higher repetitions How to conduct the Charles Poliquin muscle fibre test
Analysis
If you are FT dominant, then you should use heavier loads and lower repetitions predominantly in your training. ST dominant individuals, on the other hand, will respond better to lighter loads and higher repetitions
Target GroupThis test is suitable for all athletes but not for individuals where the test would be contraindicated. ReliabilityReliability would depend upon, how strict the test is conducted and the individual's level of motivation to perform the test. ValidityThere are no published tables to relate results to potential performance in competition. Associated PagesThe following Sports Coach pages should be read in conjunction with this page: Associated BooksThe following books provide more information related to this topic:
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