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McCloy Physical Fitness Test

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the results.

Objective

To monitor the development of the athlete's strength.

Required Resources

To conduct this test, you will require:

  • Flat non-slip surface
  • Gym with mats and a bar on which to do pull-ups
  • Stopwatch
  • Assistant

How to conduct the test

The test requires the athlete to undertake a series of exercises: Pull-ups, press-ups, squat thrusts, squat jumps, and sit-ups.

  • The athlete warms up for 10 minutes
  • The athlete performs as many Pull-Ups (chin above the bar) as possible
  • The assistant counts and records the number of repetitions
  • The athlete has a 3-minute rest
  • The athlete performs as many Press Ups as possible
  • The assistant counts and records the number of repetitions
  • The athlete has a 3-minute rest
  • The assistant gives the command “GO” and starts the stopwatch
  • The athlete performs as many Squat Thrusts as possible in 1 minute
  • The assistant counts and records the number of repetitions
  • The athlete has a 3-minute rest
  • The assistant gives the command “GO” and starts the stopwatch
  • The athlete performs as many Squat Jumps as possible in 1 minute
  • The assistant counts and records the number of repetitions
  • The athlete has a 3-minute rest
  • The assistant gives the command “GO” and starts the stopwatch
  • The athlete performs as many Sit Ups as possible in 2 minutes
  • The assistant counts and records the number of repetitions

Assessment

I have been unable to locate any normative data for this test.

The Physical Fitness Index (P.F.I.) can be calculated by adding the repetitions completed for each exercise and dividing the total by five. Enter the results and then select the 'Calculate' button.

Pull Ups   Press Ups   Squat Thrusts   Squat Jumps   Sit Ups
Physical Fitness Index

Analysis

Analysis of the test result compares it with the athlete's previous results for this test. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's fitness level.

Target Group

This test is suitable for active individuals but not for those where the test would be contraindicated.

Reliability

Test reliability refers to how a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. The following link provides various factors influencing the results and test reliability.

Validity

Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions based on test scores are appropriate and meaningful. This test provides a means to monitor training on the athlete's physical development.

Advantages

  • Minimal equipment required
  • Simple to set up and conduct

Disadvantages

  • Specific facilities required
  • Assistant required to administer the test

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Page Reference

If you quote information from this page in your work, then the reference for this page is:

  • MACKENZIE, B. (2000) McCloy Physical Fitness Test [WWW] Available from: https://www.brianmac.co.uk/mccloy.htm [Accessed