McCloy Physical Fitness Test

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made but in the analysis we need to bear in mind the factors that may influence the results.

Objective

To monitor the development of the athlete's strength.

Required Resources

To undertake this test you will require:

  • Gym with mats and a bar on which to do pull ups
  • Stop watch
  • Assistant

How to conduct the test

The athlete undertakes a series of exercises with the coach recording the number of repetitions completed for each exercise. The coach should allow a three minute recovery between each exercise. The test comprises of the following exercises:

  • Chins (Pull Ups) to maximum
  • Press Ups to maximum
  • Squat Thrusts for 1 minute
  • Squat Jumps for 1 minute
  • Sit Ups for 2 minutes

Analysis

Analysis of the result is by comparing it with the results of previous tests. It is expected that, with appropriate training between each test, the analysis would indicate an improvement.

The Physical Fitness Index (P.F.I.) is calculated by adding together the repetitions completed for each exercise and then dividing the total by five.

Calculator

Enter the results and then select the 'Calculate' button.

Pull Ups

Press Ups

Squat Thrusts

Squat Jumps

Sit Ups

    
           

Physical Fitness Index

Target Group

This test is suitable for active individuals but not for those where the test would be contraindicated.

101 Performance Evaluation Tests

Reliability

Test reliability refers to the degree to which a test is consistent and stable in measuring what it is intended to measure.

Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test.

Validity

Test validity refers to the degree to which the test actually measures what it claims to measure and the extent to which inferences, conclusions, and decisions made on the basis of test scores are appropriate and meaningful. This test provides a means to monitor the effect of training on the athlete's physical development.

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Associated Pages

The following Sports Coach pages should be read in conjunction with this page: