Javelin Photo Sequence

Photo sequence of Steve Backley in 1992 - comments by Max Jones.

Photo 1	Photos 1 & 2: These are taken after the withdrawal of the javelin and have been preceded by a ten stride approach run Steve uses 5-6 strides between withdrawal and the cross over phase Note the effort to keep tall and the javelin steady and aligned

Photo 2

Photo 3	Photos 3 & 4 Steve commences the cross-over with excellent left leg drive Note the high throwing hand with the hand turn slightly in The left shoulder is high with the left palm turned out which assists in keeping the left side to the direction of the javelin The eyes focusing on a mid-field point are looking over the left shoulder

Photo 4

Photo 5	Photo 5: Steve maintains his sideways on position with the whole of the left side still in direction of the throw. Hips and chest are kept high and the head is up and steady

Photo 6	Photos 6-9: On the completion of the cross-over it is natural for all throwers to sink to absorb the shock of landing, but Steve fights this tendency, endeavouring to stay tall It is a negative point to sink at the right hip for it will lose its strike capacity Still sideways on which has produced 'torque' and he has kept the throwing arm relaxed and delayed It is essential to control the point of the javelin at this moment - many throwers drop the throwing hand and subsequently raise the point with disastrous results The hip strike begins as the right foot lands

Photo 7

Photo 8

Photo 9

Photo 10	Photo 10: Steve benefits from his left side discipline since premature opening of the left side will mean that the right arm will strike early e.g. the classical bent arm throwing position. Steve attempts to stay as tall as possible and keep the javelin aligned. Note how the right foot continues to turn and drive the hips forward

Photo 11	Photo 11: Classical Backley - strong hip drive leaving the javelin far back on a high right hand. The left leg is firm, absorbing the power of the right side and acting as a brace

Photo 12	Photo 12: The 'bow' that javelin coaches talk about - note how the arm has yet to strike. How many world class throwers can emulate this position? Note how Steve continues to keep both his head and chin up

Photo 13	Photo 13: Perhaps, in my opinion, the key to Steve's superiority - the drive of the right foot continues even at this point (and beyond) - the rest of the world (mere mortals!) would have ceased driving and left the ground well before. Note the left leg is not collapsing but beginning to strike upwards and forwards to contribute to the throw

Photo 14	Photo 14: The right foot is still down and therefore the throw is too long - lose contact and the throw will be short

Photo 15	Photos 15 & 16: Steve finishes the throw and follows through - throwing through the point of the javelin

Photo 16

Rules of Competition

The competition rules for this event can be obtained from:

Associated Pages

The following Sports Coach pages should be read in conjunction with this page:

Associated Books

The following books provide more information related to this topic:

How to Teach the Throws, M. Jones, ISBN 0 85134 081 4
Javelin Throwing, C. Johnson, ISBN 0 85134 088 1
Advanced Studies in Physical Education and Sport, P Beashel et al., ISBN 0 17 4482345
Physical Education and the Study of Sport, B. Davis et al., ISBN 0 7234 31752
Essentials of Exercise Physiology, W.D. McArdle et al., ISBN 0 683 30507 7
Physical Education and Sport Studies, D. Roscoe et al., ISBN 1 901424 20 0
The World of Sport Examined, P. Beashel et al., ISBN 0 17 438719 9
Advanced PE for Edexcel, F. Galligan et al., ISBN 0 435 50643 9
Examining Physical Education, K. Bizley, ISBN 0 435 50660 9
Sport and PE, K Wesson et al., ISBN 0 340 683821
PE for you, J. Honeybourne, ISBN 0 7487 3277 2

Keywords: photo, javelin, steve, sequence, throwing, athletics, training, field, track, programme, backley, sport, jones, note, point, throw, side, strike, commentary, high, hand, drive, foot, physical