Orthostatic Heart Rate TestAthletes are often under a lot of pressure to perform well on a regular basis. This pressure can result in the athlete overtraining and/or becoming stressed. The Orthostatic Heart Rate Test is used to monitor the athlete's state of health.
Requirements for the Orthostatic Heart Rate TestTo perform the Orthostatic Heart Rate Test you require
Performing the Orthostatic Heart Rate Test
If the difference is greater than 15 to 20 beats then it is probable that the athlete has not recovered from the previous days training or is under stress. The athlete should consider adjusting the training programme to allow them to recover. Free Calculator
Associated PagesThe following Sports Coach pages should be read in conjunction with this page: Associated BooksThe following books provide more information related to this topic:
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