Sports Coach Blog
Website UpdatesStatic Flexibility Test - Shoulder & Wrist
Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made but in the analysis we need to bear in mind the factors that may influence the results.
Objective
The objective of this test is to monitor the development of the athlete's shoulder and wrist flexibility.
Required Resources
To undertake this test you will require:
- 18" Stick
- Metre Ruler
- Assistant
How to conduct the test
|
 |
Normative data for the Shoulder and Wrist flexibility test (Johnson 1986)[1]
| Rating | Men | Women |
| Poor | >12.50 | >11.75 |
| Fair | 11.50 -12.50 | 10.75 - 11.75 |
| Average | 8.25 - 11.49 | 7.50 - 10.74 |
| Good | 6.00 - 8.24 | 5.50 - 7.49 |
| Excellent | <6.0 | <5.50 |
Analysis
Analysis of the test result is by comparing it with the athlete's previous results for this test. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's shoulder and wrist flexibility. The following link provides a variety of factors that may influence the results and therefore the test reliability.
Target Group
These tests are suitable for active individuals but not for those where the test would be contraindicated.
Reliability
Test reliability refers to the degree to which a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test.
Validity
Test validity refers to the degree to which the test actually measures what it claims to measure and the extent to which inferences, conclusions, and decisions made on the basis of test scores are appropriate and meaningful. This test provides a means to monitor the effect of training on the athlete's physical development.
Advantages
- Minimal equipment required
- Simple to set up and conduct
- Can be conducted almost anywhere
Disadvantages
- Assistant required to administer the test
Referenced Material
- JOHNSON, B.L. and NELSON, J.K. (1986) Practical Measurements for Evaluation in PE. 4th ed. Minneapolis: Burgess Publishing
Page Reference
The reference for this page is:
- MACKENZIE, B. (2007) Static Flexibility Test - Shoulder and Wrist [WWW] Available from: http://www.brianmac.co.uk/flextest2.htm [Accessed
Associated Pages
The following Sports Coach pages should be read in conjunction with this page:
 |
 |