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Predicting Body Fat from GirthMeasuring body fat percentage is an easy method of discovering correct body weight and composition. Beneath the skin is a layer of subcutaneous fat, and the percentage of total body fat can be measured by taking the girth measurements at selected points on the body with a measuring tape.
Measurement SitesDepending on your age and gender three body measurements can be used for determining your percentage body fat.
The measurement sites are as follows:
MethodThe method is as follows:
The calculations are based on McArdle et al. (2000)[2] ReliabilityReliability would depend upon, how strict the test is conducted and the individual's level of motivation to perform the test. ValidityNot a good predictor of percent body fat, however can be used to indicate changes in body composition over time.
Typical ScoresThe average man has 15 to 17% body fat, while the average woman is between 18 and 22%. Typical scores for elite athletes (Wilmore 1994)[1] are 6% to 12% for men and 12% to 20% for women. The following table details the percentage body fat for male and female athletes for a variety of sports.
Referenced Material
Page ReferenceThe reference for this page is:
Associated PagesThe following Sports Coach pages should be read in conjunction with this page: |
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