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Deadlift
The Deadlift is a weight lifting exercise where one lifts a loaded
barbell off the ground from a stabilized bent-over position. The deadlift is an
excellent compound movement that works virtually every muscle, with emphasis on
the quadriceps, hamstrings, gluteus maximus, and most muscles in the back. The
remaining muscles are involved in stability control. The areas that most
benefit from this are the hips, thighs, buttocks, lower back, and to some
extent, the trapezius, latissimus dorsi and forearms.

Start Position |

Mid Position |

End Position |
The Deadlift execution checklist
- Place a barbell in front of you on the ground
- Place your feet flat on floor with the bar touching your
shins
- Grab the dumbbell with a little wider than shoulder width
grip
- Hands placed outside legs
- Reverse grip, thumbs around bar
- Arms straight, elbows slightly touching legs
- Take a deep breath at the start of the movement
- Head up, chest up and out
- Looking straight ahead or slightly up
- Back straight, shoulders back
- Hips low, below shoulders
- Thighs parallel to floor
- Exhale as you complete the movement
- Bar lifted slowly
- Pulling is done by extending legs and hips - push feet
into the floor
- Arms remain straight
- Back remains straight
- Bar kept close to body
- Even pull to top
- Momentary stop at top
- Hold your breath as you lower the bar
- Lower weight slowly by pushing the hips back
- Bar placed on floor
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Complete Olympic Lifting DVD
Do your athletes rely on speed and power to be successful at their sport? If they do then let`s be honest, weight training is extremely important for your athletes to be able to generate maximal force.
There are no better weight training exercises for power then the Olympic Lifts. Now, how comfortable do you feel teaching the Olympic Lifts? With the Complete Olympic Lifting DVD, you will discover how easy they are to teach.
Select this link for more information on "Complete Olympic Lifting" DVD. |
Associated Pages
The following Sports Coach pages should be read in conjunction with this page:
Associated Books
The following books provide more information related to this topic:
- Explosive Power and Strength, D.A. Chu, ISBN 0 87322 643 7
- Strength Training Anatomy, F. Delavier, ISBN 0 7360 4185 0
- Strength Training for Athletes, A. Winch, ISBN 1 86126 650 2
- Serious Strength Training, T.O. Bompa et al., ISBN 0 88011 834 2
- Strength and Conditioning for Games Players, C. Brewer, ISBN 1 902523 85 7
- Strength Training for Coaches, B. Pauletto, ISBN 0 88011 371 5
- Advanced Studies in Physical Education and Sport, P Beashel et al., ISBN 0 17 4482345
- Physical Education and the Study of Sport, B. Davis et al., ISBN 0 7234 31752
- Essentials of Exercise Physiology, W.D. McArdle et al., ISBN 0 683 30507 7
- Physical Education and Sport Studies, D. Roscoe et al., ISBN 1 901424 20 0
- The World of Sport Examined, P. Beashel et al., ISBN 0 17 438719 9
- Advanced PE for Edexcel, F. Galligan et al., ISBN 0 435 50643 9
- Examining Physical Education, K. Bizley, ISBN 0 435 50660 9
- Sport and PE, K Wesson et al., ISBN 0 340 683821
- PE for you, J. Honeybourne, ISBN 0 7487 3277 2
Keywords: weight, deadlift, lifting, muscle, training, exercise, strength, olympic, sport, quadriceps, hamstrings, gluteus, maximus, supplements, straight, position, floor, physical, education, shoulder, movement, lower, lifts, information, power, athletes
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