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400 metre Control TestsTesting and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made but in the analysis we need to bear in mind the factors that may influence the results. ObjectiveTo monitor the speed, speed endurance, strength/general endurance of a 400 metre athlete.
Required ResourcesTo undertake this test you will require:
How to conduct the testThe test comprises of three separate runs over 150 metres, 300 metres and 600 metres from a standing start and with a full recovery between each run. The assistant should record the time for the athlete to complete each distance. AnalysisAnalysis of the result is by comparing it with the results of previous tests. It is expected that, with appropriate training between each test, the analysis would indicate an improvement.
Speed Endurance IndexIf the athlete's speed endurance index is greater than the target index value, and provided the 150 metre time is in line with training targets, then more speed endurance work (lactic anaerobic) is indicated. Strength & General Endurance IndexIf the athlete's strength & general endurance index is greater than the target index value, and provided the 300 metre time is in line with training targets, then more strength and general endurance work (aerobic) is indicated. Target GroupThis test is suitable for sprinters but not for individuals where the test would be contraindicated. ReliabilityReliability would depend upon how strict the test is conducted and the individual's level of motivation to perform the test. ValidityThere are published tables to relate results to potential performance in competition and the correlation is high with experienced athletes. Free Calculator
Associated PagesThe following Sports Coach pages should be read in conjunction with this page: Associated BooksThe following books provide more information related to this topic:
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