Chin Up Test

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made but in the analysis we need to bear in mind the factors that may influence the results.

Objective

The objective of the Chins Test is to monitor the development of the athlete's arm and shoulder muscular endurance.

 

Required Resources

To undertake this test you will require :

  • Chinning bar
  • Assistant

How to conduct the test

The Chins Test is conducted as follows:

  • Hang from the bar with your palms facing your body
  • Pull up until your chin is level with the bar
  • Lower so as to straighten your arms
  • Repeat as many chins as possible
  • Record the number of chins

Analysis

Analysis of the result is by comparing it with the results of previous tests. It is expected that, with appropriate training between each test, the analysis would indicate an improvement.

 Chin Up Test

 

Performance Assessment

For an evaluation of the athlete's performance select the gender, enter the number of chins and then select the 'Calculate' button.

Gender Number of Chins
 
Assessment -

Normative data for the Chins test

The following are national norms for ages 16 to 19.

Gender Excellent Above average Average Below average Poor
Male >13 9 - 13 6 - 8 3 - 5 <3
Female >6 5 - 6 3 - 4 1 - 2 0

Table Reference: Davis B. et al; Physical Education and the Study of Sport; 2000

Target Group

This test is suitable for active individuals but not for those where the test would be contraindicated.

Reliability

Reliability would depend upon how strict the test is conducted and the individual's level of motivation to perform the test.

Validity

There are published tables to relate results to potential level of fitness and the correlation is high.

101 Performance Evaluation Tests

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Associated Pages

The following Sports Coach pages should be read in conjunction with this page:

Associated Books

The following books provide more information related to this topic:

  • Advanced Studies in Physical Education and Sport, P Beashel et al., ISBN 0 17 4482345
  • Physical Education and the Study of Sport, B. Davis et al., ISBN 0 7234 31752
  • Essentials of Exercise Physiology, W.D. McArdle et al., ISBN 0 683 30507 7
  • Physical Education and Sport Studies, D. Roscoe et al., ISBN 1 901424 20 0
  • The World of Sport Examined, P. Beashel et al., ISBN 0 17 438719 9
  • Advanced PE for Edexcel, F. Galligan et al., ISBN 0 435 50643 9
  • Examining Physical Education, K. Bizley, ISBN 0 435 50660 9
  • Sport and PE, K Wesson et al., ISBN 0 340 683821
  • PE for you, J. Honeybourne, ISBN 0 7487 3277 2