Standing Stork Test - Blind

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made but in the analysis we need to bear in mind the factors that may influence the results.

Objective

To monitor the development of the athlete's ability to maintain a state of equilibrium (balance) in a static position.

Required Resources

To undertake this test you will require:

  • Warm dry location - gym
  • Stop watch
  • An assistant

How to conduct the test

  • Stand comfortable on both feet
  • Hands on your hip
  • Stand on your preferred leg with the foot flat on the ground, lift the other leg and place the toes of that foot against the knee of the preferred leg

On command from the assistant:

  • Close your eyes
  • Assistant starts the stop watch
  • Balance for as long as possible
  • The watch is stopped when you open your eyes or move your hands or take your foot off your knee or move your standing foot
  • Assistant records the time you were able to maintain the balance.
Repeat the test three times.

Analysis

Analysis of the result is by comparing it with the results of previous tests. It is expected that, with appropriate training between each test, the analysis would indicate an improvement.

Performance Assessment

For an evaluation of the athlete's performance select the gender, enter the best time from the three tests and then select the 'Calculate' button.

Gender Time seconds
 
Score = points

Normative Data

Best Time (secs) 60 55 50 45 40 35 30 25 20 15 10 5
Male - Points 20 18 16 14 12 10 8 6 4 3 2 1
Female - Points           20 17 14 11 8 4 2

Table Reference: Arnot R and Gaines C, Sports Talent, 1984

Target Group

This test is suitable for active individuals but not for those where the test would be contraindicated.

Reliability

Reliability would depend upon how strict the test is conducted and the individual's level of motivation to perform the test.

Validity

There are published tables to relate results to potential level of fitness and the correlation is high.

101 Performance Evaluation Tests

101 Performance Evaluation Tests

Periodic testing and measuring is the only way to get the up-to-date, accurate and objective information you need to assess current performance, then make informed decisions about future training and competition goals.

This brand new workbook, 101 Performance Evaluation Tests, is the largest, most complete and authoritative collection of sports performance evaluation tests there is. And it is an essential tool for anyone wanting to predict athletic performance or evaluate an athlete`s current level of fitness.

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Associated Pages

The following Sports Coach pages should be read in conjunction with this page:

Associated Books

The following books provide more information related to this topic:

  • Advanced Studies in Physical Education and Sport, P Beashel et al., ISBN 0 17 4482345
  • Physical Education and the Study of Sport, B. Davis et al., ISBN 0 7234 31752
  • Essentials of Exercise Physiology, W.D. McArdle et al., ISBN 0 683 30507 7
  • Physical Education and Sport Studies, D. Roscoe et al., ISBN 1 901424 20 0
  • The World of Sport Examined, P. Beashel et al., ISBN 0 17 438719 9
  • Advanced PE for Edexcel, F. Galligan et al., ISBN 0 435 50643 9
  • Examining Physical Education, K. Bizley, ISBN 0 435 50660 9
  • Sport and PE, K Wesson et al., ISBN 0 340 683821
  • PE for you, J. Honeybourne, ISBN 0 7487 3277 2