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The "Lotus" Workout

A selection of twelve core exercises that make up the "Lotus" core stability exercise workout.

The number of times you repeat the twelve exercises (sets), the duration of each exercise and the recovery between each exercise and each set is up to you. A suggestion for an experienced athlete is three sets where each exercise is conducted for one minute, with a thirty second recovery between each exercise and a three minute recovery between each set. (3 x 12 [30",3'])

Bent knee tuck  
  Butterfly
Clippers  
  Little V sit up
Lying Opposites  
  Med ball crunch

Medball squirm  
  Reverse crunch
Russian Twist  
  Russian Twist Medball toss
Straight Leg Tuck  
  V up with weight

Page Reference

The reference for this page is:

  • MACKENZIE, B. (2012) The Lotus Workout [WWW] Available from: http://www.brianmac.co.uk/articles/article090.htm [Accessed

Associated Pages

The following Sports Coach pages should be read in conjunction with this page: