Sports Coach Blog
Website UpdatesThe "BMW" Workout
A selection of twelve core exercises that make up the "BMW" core stability exercise workout.
The number of times you repeat the twelve exercises (sets), the duration of each exercise and the recovery between each exercise and each set is up to you. A suggestion for an experienced athlete is three sets where each exercise is conducted for one minute, with a thirty second recovery between each exercise and a three minute recovery between each set. (3 x 12 [30",3'])
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Page Reference
The reference for this page is:
- MACKENZIE, B. (2012) The BMW Workout [WWW] Available from: http://www.brianmac.co.uk/articles/article088.htm [Accessed
Associated Pages
The following Sports Coach pages should be read in conjunction with this page:
- Core Stability
- Core Stability - Floor and Medicine Ball Exercises
- Core Stability Test
- The "Alfa Romeo" Core Stability Exercise Workout
- The "Aston Martin" Core Stability Exercise Workout
- The "Audi" Core Stability Exercise Workout
- The "Bentley" Core Stability Exercise Workout
- The "BMW" Core Stability Exercise Workout
- The "Buick" Core Stability Exercise Workout
- The "Lotus" Core Stability Exercise Workout
- The "Mercedes Benz" Core Stability Exercise Workout
- The "McLaren" Core Stability Exercise Workout
- The "Morgan" Core Stability Exercise Workout