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Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made but in the analysis we need to bear in mind the factors that may influence the results.
Objective
The objective of this test is to monitor the athlete's intermediate anaerobic power (lactate system).
Required Resources
To undertake this test you will require:
- Flat non-slip surface
- Cones
- Stopwatch
- Assistant
How to conduct the test
This test requires the athlete to complete 10 shuttle runs between two cones 30 yards apart as fast as possible.
- The athlete warms up for 10 minutes
- The assistant marks out a 30 yards (27.4 metres) straight section with two cones
- The athlete starts at one cone
- The assistant gives the command 'GO' and starts the stopwatch
- The athlete performs 10 shuttle runs between the two cones at maximum effort and at each turn touches the cone with a foot
- The assistant stops the stopwatch and records the time when the athlete completes the 10 shuttle runs
Analysis
Analysis of the test result is by comparing it with the athlete's previous results for this test. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's anaerobic energy system.
I have not found any normative tables for this test but a good time for men is 55 to 60 seconds and 65 to 70 seconds for women.
Target Group
This test is suitable for active individuals but not for those where the test would be contraindicated. This is a suitable test for games players (e.g. football, rugby, hockey, basketball, squash, tennis, badminton) as the shuttle format makes it sport specific.
Reliability
Test reliability refers to the degree to which a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. The following link provides a variety of factors that may influence the results and therefore the test reliability.
Validity
Test validity refers to the degree to which the test actually measures what it claims to measure and the extent to which inferences, conclusions, and decisions made on the basis of test scores are appropriate and meaningful. This test provides a means to monitor the effect of training on the athlete's physical development.
Advantages
- Minimal equipment required
- Simple to set up and conduct
- Can be conducted indoors or outdoors
Disadvantages
- Assistant required to administer the test
Page Reference
The reference for this page is:
- MACKENZIE, B. (2000) 300 yard Shuttle Test [WWW] Available from: http://www.brianmac.co.uk/300shut.htm [Accessed
Associated Pages
The following Sports Coach pages should be read in conjunction with this page:
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