2.4 Km Run Test

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made but in the analysis we need to bear in mind the factors that may influence the results.

Objective

The objective of this test is to monitor the development of the athlete's aerobic endurance.

Required Resources

To undertake this test you will require:

• 400 metre track
• Stop watch
• An assistant

How to conduct the test

• Athlete to complete a 10 minute warm up
• Athlete to complete the 2.4km (6 laps of a 400m track)
• Assistant to keep athlete informed of the number of laps remaining to complete the test
• Assistant to record the time taken for the athlete to run 2.4km

Analysis

Analysis of the result is by comparing it with the results of previous tests. It is expected that, with appropriate training between each test, the analysis would indicate an improvement.

Target Group

This test is suitable for active athletes but not for individuals where the test would be contraindicated.

Reliability Test reliability refers to the degree to which a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test.

Validity

Test validity refers to the degree to which the test actually measures what it claims to measure and the extent to which inferences, conclusions, and decisions made on the basis of test scores are appropriate and meaningful. This test provides a guide to the athlete's potential future performance and a means to monitor the effect of training on the athlete's physical development.

Associated Pages

The following Sports Coach pages should be read in conjunction with this page:

• Articles on Performance Evaluation
• Evaluation and Performance Tests