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Free Newsletter & Reports

The editor of the Peak Performance Lite (Free Newsletter) is Andrew Hamilton. He is a sports science writer and researcher, specialising in sports nutrition and has worked in the field of fitness and sports performance for over 30 years, helping athletes to reach their true potential. He is also a lifelong endurance athlete myself.

Peak Performance Lite is a free advisory email newsletter containing practical tips, training programmes, and exercises to improve your strength and fitness – from mental training to muscle building. Every issue contains articles on fitness, training techniques and injury prevention, plus useful tips from Andrew's contributors.

Sign up to the Peak Performance Lite today and receive the FREE "Training for Speed, Power, Strength" and the FREE "Training for Distance Running" reports right away.

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You can unsubscribe from Peak Performance Lite at any time.

Training for Distance Running

It is not enough simply to put in hundreds of hours of basic training - be it on the bike, on the track, in the pool or on the court. To compete at your best, you need to build the appropriate strength, power and speed. In Training for Speed, Power & Strength, John Shepherd and Raphael Brandon spell out in plain English how you can use the latest scientific breakthroughs to excel at your sport. Get it free now!

Training for Speed, Power and Strength

This report reveals evidence-based research that every serious athlete and coach should know about. This is a rare opportunity for you to benefit from thinking that will make you a better distance runner. Get it free now!